#zen

vvvalukha 'Yesterday? Forget it! Tomorrow is? De nada! The present is right here, through the breath, watch it...' Last 3 weeks were like an emotional rollercoaster, not anymore. Music can cure any troublesome mind, and mine was cured with just 3 songs...👌 If anyone needs an empowering playlist - let me know😂✌️ #peaceofmind #zen
meloniesjunk Revisiting an old piece I did in 2015. I was going through some old drawings and found it. I still love it. Maybe I'll go and try to find a frame for it at lunch today. #mandala #zen #love #art #artist #drawing #ink #doodles #watercolor #chicago #instart #picoftheday #instagood
lilitiuss Jardin d'hiver 👩🏼‍🌾 . #mimosa #marseille #zen #bo #tiuss #☮️
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momo_drawing There is something so comforting about drawing on wood, there's no turning back and i think it helps a lot. Sometimes i wish i could just let go of everything i've prepared for and just listen to my heart, just do what i truly want to do, but i cant #art #wood #drawing #sketch #doodle #frog #deer #animal #patterns #zen #noice
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reinodosencantos Sempre temos algo para agradecer, só o fato de acordar é uma vitória! Agradeça pela vida, pelas pessoas que estão ao seu redor, pela saúde, pelo o ar que você respira e pela água que você se hidrata, agradeça a terra ao universo, porque quanto mais você agradece MAIS COISAS BOAS ACONTECEM! Reino dos Encantos, o seu cantinho encantado na internet! #gratidão #obrigado #mãenatureza #gaia #reciprocidade #energia #magia #wicca #bruxaria #harmonização #namaste #positividade #londrina #brasil #terra #holistico #ocultismo #mistico #ocultismo #yoga #zen #bonsfluidos #esperança
s_o_s_o_2_4 Le plus beau sentiment c'est quand tu la regardes et qu'elle était déjà en train de te regarder...😎 #nature#zen#fun#horizon#sea #paysage#love#tourism#aquitaine #dordogne#tremolat
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linda.esposito_lcsw Here's 3 wonderful #mindfulness exercises to do just that! . 1. Belly-breathing: Sit with your eyes closed and turn your attention to your breathing. Breathe naturally, preferably through the nostrils, without attempting to control your breath. Be aware of the sensation of the breath as it enters and leaves the nostrils. . Step one: Place one hand on your belly, and the other on your chest. Take a deep breath for a count of four. Hold your breath for a count of three. Exhale for a count of four. The hand on your chest should remain relatively still, while the hand on your belly rises gently upward. Contract your abdominal muscles to exhale, breathing out through your mouth. . Step two: Concentrate on your breath and forget everything else. Your mind may be busy, and you may feel that this exercise is making your mind busier, but the reality is you're becoming more aware of your mind's busy state. . Step three: Resist the temptation to follow the different thoughts as they arise, and focus on the sensation of the breath. If you discover that your mind has wandered and is following your thoughts, immediately return it to the breath. . (Repeat as many times as necessary until your mind settles on the breath). . 2. One Minute Breathing: Start by breathing in and out slowly to become aware of your natural breathing rhythm. Let the breath flow in and out effortlessly, as you prepare your lungs for deeper breaths. . Step one: Inhale for a count of four. . Step two: Hold for a count of seven. (If you feel dizzy, hold for four until you can build up to seven.) . Step three: Exhale for a count of eight. Repeat four times. . 3. Alternate Nostril Breathing: Step one: Use your right thumb to close off your right nostril. . Step two: Inhale slowly through your left nostril. . Step three: Pause for a count of one. . Step four: Now close your left nostril with your ring finger and release your thumb off your right nostril. . Step five: Exhale through your right nostril. . Step six: Now, inhale through your right nostril. . Step seven: Pause for a count of one. . Step eight: Close off your right nostril with your right thumb. . Step nine: Breathe out through your left nostril 🍃🌿
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espace.airyoga On aime bien utiliser le hamac afin de profiter d’un bon étirement au niveau des épaules! Aussi réalisable avec une chaise ou un comptoir de cuisine! 🌿 . . #yoga #aerialyoga #yogastudio #yogamtl #yogaeveryday #zen #inversion #yogaeverywhere #yogainspiration #mindfulness #bonheur #balance #namaste #yogi #igyoga #asana #yogasoul #airyoga #elevetonyoga #narcitymontreal
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