#wellness

kandace.yloils.journey Lets talk wellness and rollers!!! One thing that I have fallen in LOVE with while using oils is my rollers!!🌿🌱💕💕 I use rollers everyday!! My favorite is what I call my "wellness" or "immunity" roller. These three together are a must for me in my roller! I use this everyday and roll down my spine and on the bottom of my feet as well. +10 drops thieves +5 drops lemon + 5 drops Copaiba Fill the rest of a 10ML roller bottle with carrier oil!! I also use a roller on my kids twice a day. That only has 10 drops of thieves and 2 drops copaiba, then the rest with my carrier oil!! I love the options I have to choose from my oils!! 💜💙
little.miss.powerhouse Hello I have created a blog to share my fitness journey. I will also be posting workouts, nutrition, and lots of positivity on it! Go check out my first post! 😊 https://littlemisspowerhouse.com/ ———————————————————————— #blog #blogger #plantbased #vegan #healthyfood #healthylifestyle #veganeats #girlswholift #fitness #motivation #homecooking #cooking #cleaneating #wellness #hungry #healthyfit #healthy #plants #strongwomen #fitspiration #plantstrong #plantpowered #vegansofig #veganlifter #minipowerhouse
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growhappygrowhealthy 31 Days of *~S E L F C A R E ~* Day 17: Yes, I would like another cup of tea...or hot chocolate. (I’ve been making that nightly ;) I literally drink non-caffeinated, unsweetened, herbal tea almost constantly. It’s warming in winter, and gives you your hydration with a little flavor and benefit of whatever herbs you’re drinking. Try peppermint, camomile, tulsi (an adaptogen!), mornings, or raspberry leaf! #growhappygrowhealthy✨ ✨ #31daysofselfcare • • • • • • • #educators #teachers #healthcoach #nutrition #yogalife #yogagirl #meditation #wellness #ithaca #selflove #yogi #yogateacher #stressrelief #yoga #selfcare #nutritionschool #iinhealthcoach #ithaca #selflove
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surrenderintowellness 🙌Authenticity > Everything. This idea starts with speaking your truth, sharing your struggle, relating to others, living in straight-up COMPASSION. Shock this world. Tap into your personal power, yo. Together we start the paradigm shift toward feeling good, feeling safe, and feeling love; but it starts with you. AND I’m here to help. Link in bio to snag your ✨freeeeeee✨ breakthrough session and figure out what the fuck is stopping you! 🤜🤛
paleogirl99 If I ever had a restaurant everything would be served in bowls and you would pick a protein and just pile in the sides. I know there are places like that but due to my restrictions I can never make them work. These are my favorite meals. Hot/cold...soft/crunchy...cooked/raw. I love contrasts and i always mash stuff together and the mixed flavors are so yummy!! D 1/17/18 Many of my recipes are on the blog at paleogirl99.com #paleo #twothirdsveggiesoneveryplate #itsallabouttheveggies #paleofoodie #eatrealfood #eatmoreveggies #eatyourveggies #primal #jerf  #nightshadefree #whole30 #veggiesateverymeal #eatclean #cleaneats #proteinandveggies #realfood #lowercarb #primal #plantparadoxdiet #lowlectindiet #lowlectin #reducelectin #gundrydiet #glutenfree #grainfree #nogluten #realfood #eatreal #healing #wellness
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forwell Galera da noite mandando muito bem nos treinos! Muita disposição para recuperar o fôlego pós final de ano! Hoje foi dia de circuito💪🏼🚴🏼‍♂️🚣‍♀️ Parabéns @aldooleite e @eduanastacio pelo ótimo treino! #Treino #musculacão #aeróbio #bike #remoindoor #circuitofuncional #circuitoaeróbio #studiopersonal #personaltrainer #fitness #fit #wellness #saude #bemestar #qualidadedevida #perdadepeso #condicionamentofisico #queimadegordura #zn #saopaulo #brasil
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rachelthaiday @energydepotsamford making me push myself from week to week. Loving the burn and feeling myself getting stronger 🤸🏽‍♀️ Workout included: ✔️10 min cross-trainer warmup ✔️30 sec single leg holds on the fit ball against the wall with 5kg dumbbells (Add a 10 sec squat and bicep curl on the second round) ✔️10 push-ups into 10 knee tuck on the fit ball (repeat x 2) Suspension training in the anti-gravity hammocks: ✔️10 x possum ab curls ✔️10 x possum climbs Repeated this routine twice. Was definitely feeling burn after this one! 🔥#EnergyDepotSamford #SuspensionTraining #wayoflife
kellys_spa It’s #WineWednesday and we have just the perfect specialty package for you! “Women Who Wine” is a luxurious treatment full of indulgence—enjoy a grape seed polish, a scalp escape and a Mediterranean foot treatment, all with a complimentary glass of wine and an Artisan cheese platter! 🍷🧀 What more could you want? #spa #spaday #beauty #wellness
enhanceyourwellnessnow Used what I had on hand and I'm liking this new sandwich! #ihatecooking
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naturalwithflowers Tonight’s stress free, easy din din 🥘🥦🥩 100% grass fed beef tips in crockpot • dump some coconut aminos on top & cook on low while you’re at work • when you get home, cook cauliflower rice in 1 tablespoon of olive or avocado oil on skillet for 5-7 minutes (add salt/pepper/garlic powder/other seasonings you like- I added turmeric since everyone is sick)• combine and top with @traderjoes green goddess dressing or create your own 💁🏻‍♀️ . . . #crockpotrecipes #healthymeals #healthycrockpotmeals #slowcookerrecipes #eaaaats #nomnomnom #dinnerideas
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jennyjaneyoung New #Podcast episode 57: Challenging a statement that successful people are saying! on #TheArtOfMakingThingsHappen LISTEN HERE » jenniferjane.ca/podcast (LINK ALSO IN PROFILE)
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denaijohnson When you find bunches of kale bigger than your torso ❤😃🌱
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perplexedlydope I'm constantly asked how I get my hair to grow so fast and healthy and my Hair Tonic is the answer. My fav way to use it is as a revitalizing deep conditioning treatment b/c right after using you can see/feel how the formula penetrates the hair shaft to give you luster, strength, and shine. Issa MUST for your hair care routine 🙆🏽. Not to mention it's made with THEE highest quality of botanical herbs and oils. YES it can be used on all hair textures (just use the proper amount included in the instructions for your hair type). Y'all better stop putting these synthetic oils in your hair 🤢. It's time to catch this gl[row] up! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Special S/O's to the beautiful ladies above, @louisenbarnard & @narjejo -- & of course @jramontheclone for the photos! Thank you for being apart of my first shoot. I'll remember it always ❤️
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mauvewellness What up IG family it’s been a while! Took a little step back from our online presence for personal and professional growth reasons... but we’re BACK feeling excited and stronger than ever. -Val & David #growth #learningnewskills #pulledbacktolaunchforward #wellness #yoga #reiki #massagetherapy #powercouple #acheivingmygoalsonedayatatime #focus #strength #breathe #strongertogether #strongerthanyouknow #strongerthanyouthink #lifestyle
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