#stomachgoals

515 likes
buttlikeanapricot When your best friend is your real sister! ❀️ She's leaving for her 4th self sponsored international trip tomorrow and she taught me how to be independent. I really don't have to look for inspiration outside my family! You know the reason why. @tanimakhosla you are My workout buddy for life! Gonna miss you ❀️❀️❀️#dontneedanyone #strongertogether #fitgirls #girlswholift #loveyou #siblings #offtola#weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘
453 likes
buttlikeanapricot I'd keep posting this #fruitplatter till the time people following me adopt the habit of eating nuts and seeds with fruits! Whenever I feel sick, I just trust fruits to make make me feel better. The stomach feels way better and I am consuming more of fresh fruits and veggies! Less of eggs,meat, lentils and legumes for the past 3 days! Loving how my stomach feels now! Hope you all are having a wonderful #friday! ❀️ --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #DECEMBER .Book your slots ASAP as I would be taking limited diet plans only.πŸ˜‡πŸ‘πŸ» If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘ #core #foodie #foodblogger
5 likes
fenicia_sampson Woooow!! Look at J-Bo Smith...No More flabby stomach in his lap...He lost a total of 63lbs from March to November 2017...He achieved these Amazing results by taking the products in our #getfitkit and by doing a lot of exercising ..... ..... Www.teaforU.us ... #iasotea #nutraburst #nrg #excercise #instagramtransformation #transformation #getfit #gettrim #burnfat #burnbellyfat #stomachgoals #workout #gym #menfitness #fitnessmotivation #fitness #fitmen #noexcuses #transformationworld #wellness #healthybody
329 likes
buttlikeanapricot Yes I was crazy enough to believe in myself . Yes I was crazy enough to make people believe in me.A thing that I started to keep me occupied has been life changing for people. Being such a blessing in anyone's life makes me cry! I am so grateful to receive such msgs! People still think it's all about that one degree which I don't have but I have the power to heal which a degree can't give me in any way! Though for the world, I'd get that too! I just love what I do and wanna keep doing it for the rest of my life! Also finally #teamblap is building up! So many mails and applicants. I have loved the response! But can't hire many as it's just the starting! I'd keep you guys updated about other vacancies ❀️ --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #DECEMBER .Book your slots ASAP as I would be taking limited diet plans only.πŸ˜‡πŸ‘πŸ» If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘ #core #goals
17 likes
just_stephanie___ Day 13 is up! This video is showing you guys exercises I do to help with my stomach area! Click the link in my bio to watch the full vid ✨✨ ________________________ #fupa #byefat #stomachworkout #growth #supportingyourfriends #stomachexercise #excercise #workouts #fit #fitfam #workingout #stomachgoals #motivate #inspire
499 likes
buttlikeanapricot Winters got us like πŸ˜“ Taking an off from my workout and just giving my body some rest! I hit the gym to feel food and not to torture my body or unnecessarily push myself! Loving the time with my little baby 🐢 #frenchie #instafrenchie #frenchbulldogsofinstagram #dogs #mat #workout#buttlikeanapricot πŸ‘#weightraining #flatstomach #abgoals #stomachgoals #fitnesslife #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining
321 likes
buttlikeanapricot Rice and dal khichdi to the rescue! πŸ˜“ Stomach isn't fine and I have to keep it off the food I usually eat. Keeping off protein today as I have a burning sensation. Plus a lil feverish cause of the crazy weather πŸ˜“πŸ˜“πŸ˜“ Things to have when you have an upset stomach- 1. Rice khichdi with garlic stems pickle. 2. Banana 3. Herbal tulsi tea 4. Ginger lemon water #weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘ #core #foodie #foodblogger
19 likes
dobolj Dinner date before the very busy schedule of this season. I guess this would be our last buffet treat for this year. Bukod sa mahal, iiyak nanaman ang mga inaanak dahil ubos na ang budget ng ninong. Hahaha! At syempre, sunud-sunod na ang kainan 'cause it's #christmastime πŸŽ„πŸ˜Š #stomachgoals πŸ˜‹πŸ˜‚
50 likes
madisonchaney_ I love my stomach in this one so much I've posted it just about everywhere I can #noshame - I couldn't have done it without Herbalife πŸ’ͺ🏼 #LinkInBio πŸ“© - #fitness #transformation #stomachgoals #healthcoach #healthy #workout #fitnessjourney
426 likes
buttlikeanapricot 2 months transformation and I start my cut in winters only 😜 Things that I did to achieve this- 1. I started eating more nutrient dense food instead of calorie dense. Nutrient dense foods are those foods that have less calories per 100 grams of food. I was on a caloric surplus for a past few months and now I had to slowly cut down on my caloric intake. The easiest way do that is to have more and more of bright or deeply coloured vegetables and fruits and high fibre and unprocessed grains. This helped me in a lot of ways- a) Easily controlled caloric intake(without calorie counting) as I dont believe in counting macros cause it kind of restricts me mentally. b)Longer periods of satiation after meals c) Increases the nutrient intake 2. I reduced my sugar intake and reduced cheat meals to once or twice a month. I don't restrict completely but I mindfully change my diet! --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #DECEMBER .Book your slots ASAP as I would be taking limited diet plans only.πŸ˜‡πŸ‘πŸ» If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘ #core #goals
413 likes
buttlikeanapricot Every girl faces the issue of losing breast size when she loses weight and that is because breasts are made up of fat and when you workout and go in a caloric deficit, you see that your breast size is decreasing . I faced the same issue when I started losing weight. So one thing that I started doing was that - I started eating #fennel seeds (saunf) daily post my lunch and dinner. Firstly, it helps in better digestion( that's the reason it is served at most restaurants post your meal) and I am sure most people don't know it but they help in increasing breast size as fennel seeds contain compounds which works by stimulating estrogen production. Also, that doesn't mean that you'd see drastic changes. You need to perform various physical exercises as well to see changes. I have been eating it daily for the past 1.5 years and ofcourse I have seen changes! Try it!πŸ‘πŸ» #heathyeating --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #DECEMBER .Book your slots ASAP as I would be taking limited diet plans only.πŸ˜‡πŸ‘πŸ» If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘ #core #foodie #foodblogger
320 likes
buttlikeanapricot Another great transformation of my client! 2017 has been great and I am grateful that I changed lifestyles of thousands of people! There's only one way to achieve your goals and that is consistency πŸ’ͺ🏻 --------------------------------------------------------------------------------IMPORTANT-I am taking diet plans for the month of #DECEMBER .Book your slots ASAP as I would be taking limited diet plans only.πŸ˜‡πŸ‘πŸ» If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #fitnessgoals #coregoals #coreworkout #corepower#strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot πŸ‘ #core #goals
load more