#muscle

rdaconcept 🔴SERVIZI DI PERSONAL TRAINING🔴 Trasforma il tuo corpo in soli 90 giorni. ➡️Prenota il tuo FIT-CHECK gratuito. #RDAconcept #RobertoDeAngelis 📲 whatsapp 3339265343 📞 Tiger Fitness 0815742892 💻 www.tigerfitnessclub.it ____________________________ #fitness #wellness #crossfit #gym #personaltrainer #trainer #training #fit #workout #leg #fitgirl #girls #girltransformation #motivation #health #smallgroup #coach #coachonline #mentality #strong #muscle #body #sansebastianoalvesuvio #sangiorgioacremano #portici
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wadebryant_ If you can’t treat her like a Queen let somebody else do it... because she is the most beautiful woman in the room...
crossfitcp95 📣CrossFit Games Open 2018🔔 . Bonjour à tous! Les Opens commencent ce jeudi dans la nuit! Et se déroulerons du 22 Février au 26 Mars . A cette occasion, CrossFit CP95 et CrossFit Plessis (@crossfitplessis) s'associent pour organiser ces Open. Chaque samedi, de 10h à 13h, l'Open de la semaine se déroulera à CP95 où Plessis, suivant le format indiqué sur la photo : - le 23/02 à CP95 - le 03/03 à Plessis - le 10/03 à CP95 - le 17/03 à Plessis - le 24/03 à CP95 . L'occasion de partager ensemble cette fête du CrossFit! Des surprises vous attendent . Alors restez connectés afin de ne manquer aucune info! . Vous pouvez toujours vous inscrire officiellement aux Open sur https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games . De plus, à l’occasion de la sortie du 18.1, CrossFit Plessis organise un apéro, chez eux, le 23/02! . Alors venez nombreux, participer, soutenir ou par simple curiosité! . See you au 18.1 😘 . @crossfit @crossfitgames @crossfitfrance @crossfitaffiliates @compexfrance @reebokfr @cryocare95 #crossfit #crossfitcp95 #crossfitfrance #gym #fitness #fitfam #fit #healthy #wod #workout #team #training #muscle #love #fun #weightlifting #intheopen #bodybuilding #paris #france #box #community
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carlo121fitness Back in the gym,and training with @jaywills10 👊 @eppingforestcollege I'm getting stronger every day. Here I'm deadlifting 90kg, for 5 sets of 3 reps. I remember when I first started, it took everything I had to do 1 rep of 90kg. 🏋 #gym #progress #strengthtraining #strength #powerlifting #bodybuilding #fitness #happy #inshot #workout #tanktop #eppingforestcollege #muscle #teenbodybuilding #form #respect #video #deadlifting #endofworkout #like #follow #hair #filter #fitnessmotivation #proud #healthy #fitnessboy #feeltheburn #blur
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muscle_crate Who tried the @vifit.sport High Protein Recovery Drink from January’s box? 💪 - Leave a comment below and let us know what you thought ✍️ - Get 20% off your order with TASTY20 👉 https://www.vifitsport.com/en
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gambia_strongest_man ⏹ AFRICAN RHINO⏹ Glaube an das, was sich für dich richtig anfühlt. Go for it no matter what! Habt ihr Bock auf die besten supplements? Dann schaut bei @gigas_nutrition vorbei und sichert euch 10% mit dem code RHINO10
john_4dfit I refuse to be complacent. I will motivate myself if at anytime I feel it’s lacking, the goals at hand and this little 6 year old who watches me is all the motivation I need. Don’t conform to what people want you to be or say you’re suppose to be... BE YOU AND OWN THAT SHIT.. 🔥#4Dfit #fitness #fitspo #fitfamsa #nike #goldsgym #begreat #motivation #fit #fitfam #inspiration #instafit #instagood #fitnessmotivation #fitlife #satx #texas #fitfam #nike #goldsgym #southernelite #fitspiration #inspire #motivate #fitsporation #begreat #motivation #bodybuilding #tattoos #inkfam #tattedup #chestday #fit #striveforgreatness #dedication #muscle
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fitspark_ 🚨BURN CALORIES BY DOING NOTHING 🚨 - Almost. We are biologically gifted with an ability to burn calories well after we’ve done a cardio session. This is called the EPOC effect, or as some may call it, the “after-burn”. EPOC stands for Excess Post-exercise Oxygen Consumption. It is the name for our ability to burn calories post workout in order to return our bodies to a state of homeostasis, the state in which the body is at rest metabolically. When you burn calories, you are inadvertently generating heat and consuming excess oxygen. These two factors are linked because studies have shown that the EPOC effect (excess oxygen consumption) is linked to the thermic effect (calorie burning). The way this works is as such; when you exercise, depending on the intensity, your body is battling against you trying its best to provide your lungs with as much oxygen as it can and as much blood through your heart within that specific time of cardiovascular stress. Once this stress is over, some of you may still feel a burning in your chest, or as though your heart is still racing well after the cardio session. This is because your body is currently restoring itself to a resting state. This process consists of a multiplex of functions such as cellular repair, the restoration of your ATP (adenosine triphosphate) which is a compound molecule stored within the muscles and used for physical activity, the resynthesis of muscle glycogen which is a form of energy stored in the muscles, and to restore the body back to resting temperatures. The increased oxygen demands are also used to work synergistically with proteins in order to repair damaged muscle tissue. - The severity of this effect is dependant on how intense your session is. The more intense, the more severe the after-burn, and thus the more oxygen compensated for post-workout, leading to even more calories burnt. Think of it as a bank loan with interest; the more you take and the longer you keep it, the more you need to pay back. It’s a similar logic with this. - Any questions, leave a comment below 🤙🏾
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