#muscle

dietetyk_trenuje Roluj się kto może😉!!! Istotnym elementem każdego treningu jest regeneracja. Jedna z najlepszych form będzie połączenie rolowania (szybsza regeneracja mięśni) z stretchingiem (zwiększanie zakresu ruchu). Rolowanie powinno być wykonywane powoli na rozluźnionej partii ciała od 8 do 15 razy. Po więcej informacji lub inspiracji zapraszam w każdą środę o godzinie 18:00 do klubu @atmosferafitnesswellness oraz we wtorki o 20:45 do @fitnessklubrytm na retkini. 😎👍💪 #keepyourbalance #dietetyktrenuje #active #trainingday #training #functional #roller #keeprolling #foamrolling #stretching #regeneration #rest #fit #mobility #muscle #sport #gym #fitness #atmosferafitness #rytm
anniexchang Happy Thanksgiving 🦃! Another day, another morning to push myself to the limit! (Don't mind the bed hair). . Nothing matters more than health, happiness, family… and staying healthy is the one thing you have total control over. Not that easy to keep up with, but mind over matter, right? . . . #workout #sweat #pilates #lagree #megaformer #love #pain #gym #muscle #gain #energy #stronger #studio #atheleisure #lululemon #core #fit #stability #health #healthy #focus #mind #taipei2017 #hydrate #life #makeithappen
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warriorgymmelbourne We love mixing up our @warriorgymmelbourne #groupfitness timetable with some outdoor #fitness when the weather is this amazing 😬☀️ All fitness levels, casual warriors always welcome TFW x #putonyourwarpaint #womensfitness
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paul.broadbent.fflc Wednesday’s usually a big activity day. . It’s the one full day off with Max i have each week. . So we get out of the house and do stuff! . This week was Gruffalo Messy Play with Nana and Dougie (Max’s little cousin). . There was painting with brushes, hands and feet, ice cream and cones, spaghetti (and popcorn) in a box, play doh and feathers and singing, dancing and bubbles. . Why are these not a thing for adults too??
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dougpickeringnsf Friday Flashback to family walks in the summer. Beautiful children, sunshine and exercise - what’s better? No topless walks at the moment though 😂 #motivation #fitness #family #muscle #jamescritchleyphotography
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mischanajafi Seit zwei tagen trainingspause 😫 Nun hat die grippewelle mich auch erwischt 🤒🤧 Naja kann man nichts machen, dann gehts nächste Woche mit neu gesammelter kraft zurück in den trainingsalltag 🏋🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #resttime #comebackstronger #gymlove #worldgym #travelgymfood #creatingmemories #travelgram #gym #bodybuilding #fitness #köln #workout #lifetime #body #travelqoutes #goodlife #motivation #travelling #qoutes #foodtraveler #fitfam #travel #fashion #hardwork #life #lifestyle #foodlover #Traveler #muscle #dream
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gymfitdoc Legs day for my pasty legs. 23.11.17
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tpbotz Breaking in the NZ gear with some solid singles! 245kg squat moved really well and 145kg bench was waaay better than last week! #2weeks #oceaniasg17 @kiwistrength with the video cred 🎥
stevekeane_physiquecoaching Progression - Gym progress is a case of slow methodical increase in weight or reps, adequate protein and calories consumption and then just time. - @stephcollinsmua_ is proof of that. From scared of the Gym to absolute unit in the space of 11 months 👏. - For online coaching or personal training enquiries please repeat ‘physique coaching’ 3 times in the bathroom mirror, a representative will appear behind you. - Or message. Probs message. . . . . . #instavid #insta #instapic #instafit #instalife #flexibledieting #flexing #flexfriday #friday #personaltraining #onlinecoaching #onlinecoach #fit #fitspo #fitfam #fitness #fitgirls #fitnessmotivation #transformation #health #muscle #backworkout #progress #progress #motivation #inspire
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