#legsday

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amateuradventuresbbg Day 48: Sadie’s 30th❤️ One of my boyfriends good mates just had his 30th. It was amazing his wife did all the gorgeous decor. Today was insane. First work felt like it wouldn’t end with a high number of patients then a quick pit stop at Home to pick up clothes then back to nicks where I was greeted with this adorable one then off to Sadie’s where I narrowly lost at beer pong. . . . . . . . #mylife #sweat12wc #sweat12weekchallenge #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #kitten #gym #fitness #motivation #bbg #kaylasarmy #kaylaitsines #yogajourney #yogaeverydamnday #happy #legsday #fitfam #cooking #love #friends
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mahimaiden Safe to say this gym is my happy place 🙏🏼🙏🏼🙏🏼 so much easier to train in an awesome environment with high quality equipment 💪🏽🙌🏾💪🏽🙌🏾 #happyplace #gymrat #fortitude #selfie #community #outincbr #athlete #figure #compprep #gymlove #bestgym #beastmode #workout #watchmework #training #shutupandlift #liftheavy #swole #trainharder #shesquats #strongwoman #girlswholift #eatcleantraindirty #legsday #stairsworkout #fitfam #fitspo
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nsmols My favorite way to spend a day with the boys is being active, laughing and having fun! 💙😊❄️☃️⛷🎿 . #boymom #activefamily #makingmemories #fitfam #skiingfun #myshawnee #outdoorgym #legsday #obsessed #coachinglife
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ronan_coach Leg extension 10x91kg 😈 #legsday ▪️Leg extension 2x20 ▪️Squat 4x8 ▪️Soulevé de terre jambes endures 4x8 ▪️Leg presse + Mollet 3x15 ▪️Leg curl 3x8 + drop set ▪️Leg extension 3x10 + drop set ▪️Reverse crunch + Hypers 3x15 Vous avez 15% code "ronan_coach" @gym.leaders #Strenght #Power #Beast #Powerlifting #TeamNass #Bodybuilding #JambonSquad #TeamShape #Bodybuilding #Lifestyle #TeamON #Fit #Fitfam #Training #Workout #Aesthetic #Motivation #Musculation #NoPainNoGain
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wmma_power MORAS X PUDILOVA A peso-galo canadense Sarah Moras tem o talento para lutar no mais alto nível dentro do UFC, mas a inatividade tem sido sua maior inimiga até o momento. Felizmente, sua vitória em setembro do ano passado sobre Ashlee Evans-Smith foi um bom sinal, porque se ela conseguir fazer três ou quatro lutar em um ano, ela pode fazer algum barulho. Pela frente, ela terá Lucie Pudilova, o tipo de lutadora que tem o poder de testar o condicionamento e a vontade de qualquer adversária por três rounds. #sarahmoras #luciepudilova #ufcaustin #wmmapower #mmafeminino #mixedmartialarts #wmma #ufc #ufcbrasil #ufcfightnight #canalcombate #ko #mmagirls #mulheresnotatame #fightlikeagirl #kickboxing #muaythai #tko #bjj #mmafighter #legsday #fight #fighter #fighting #champion #judo #boatardee #knockout Follow: @22daniloalmeida
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