#legday

andrewyeater Building my booty for my first bikini show. GLOOTS FOR THA SLOOTS! #bootybuilding 📹: @cattmannon
jozknowz You don’t need much to do a full body workout. Just you. Join me here tonight at 7p! #MakeItHappen
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brandidanielle88 Today was leg day and I did the stair master at the gym so I’ll be here until Friday 😂 #legday #selfie #killedmyworkout #fitgirl #fitchick #mylegsareonfire
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juannit_247 @onnit Unconventional Barbell Cert. March 31st 2018! - Last couple of weeks I've been working with Chief of Fitness at Onnit @coachjohnwolf on tightening up my game with single arm snaches, presses, and suitcase deadlifts. The response that my body has been feeling has been great, I get a good full body workout and wake up feeling great the next day. - I know these lifts are not for everyone but if you are looking to challenge yourself these 3 movements are a great way to switch up your workout and get some great gainz in return. - 1)Single Arm Snatch 2)Single Arm Press 3Suitcase dead lifts Work 5 sets on each movement with single to five reps on each side and let us know how it goes at #unconventionalbarbell - General Manager/Coach at Onnit Gym ATX Unconventional Barbell Specialist at Onnit Academy Juan Leija @juannit_247
njadusingh Real men train the 🍑🍑🍑WHK 💀💀💀Thrust game on point lol #lowerbody #workout #lowerbodyworkout #fitness #motivation #dedication #fitnessmotivation #ifbb #npc #wbff #physique #fitnessmodel #bodybuilder #bodybuilding #squats #deadlift #powerlifting #legday #legs #zyzz #aesthetics #mirin #quadriceps #hamstrings #glutes #model #squat #RC1Operator #redcon1 real men train the booty check out @redcon1official and use my code "T10NICKJ" for 10% off. Link and code in BIO. P.S never train for a new max, train for a new warm up. A max suggests that you are setting a limit.
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ndillon333 Plates push easier when all lined up..... right¿ 10 for 10 #legday #getoffyorass #justfuckingdoit
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chris_alex91 🏋🏼‍♀️❄️🌬Cold weather? where? #gym #legday 💪🏻 🤙🏻👅
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nicknmagz A couple glute/leg finisher exercises to really get that booty toned with the beautiful @heavenn_98 -jumping lunges -donkey kicks (3x15 sets)-hip thrusts(3x15)kick backs(3x15) leg abductors (3x15) leg pushdowns(3x15) #legday#ilikebigbutts #bootyfordays #squeeze#fitnessinspiration #peaches @buttworkoutvids
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bigdomrug When you’re at a new gym & there’s no lying leg curl. @supaluca_74 and I improvise. Always find a way, right Teach! #classicphysique #npc #bodybuilding #fitness #fitfam #noexcuses #nodaysoff #legday #thinblueline #bluelinebeasts #blueshieldnutrition
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