#fitspo

fitstagains 🏅DUBBEL DUBBEL HET AANTAL REPS NEVER NEVER GEBRUIKEN WE STRAPS WELLICHT WAT MEER TRAINING VEREIST ALSNOG WORDEN PR’S INGELIJST🏅 - - "Cut, bulk or whatever it is all a mental game.” - Zelf train ik benen twee keer per week waarvan een keer volume en een keer kracht. Ook op mijn volume dagen ga ik gewoon zwaar maar nog wel met een gewicht waar ik redelijk wat reps (160kg 10x3 in dit geval) mee kan doen. Zo kan ik kracht opbouwen maar ook spier, kortom een top combi! Altijd lief als je gumbuddy zo goed op je let bij de training🤣👌 Wie van jullie doet dit ook zo of trainen jullie alleen op volume ofwel veel reps?🤔 - Ben nou eens eerlijk, die doelen van je liggen voor het oprapen. Die kans laat je niet liggen toch?- 🤝GRIJP ZE🤝 - 🎵Wasted Penguinz-Melancholia🎵
1 likes
fitwisee 📸sereneaznfit
lipstick_and_deadlifts 'When you prune correctly, you encourage healthy growth and flowering, as well as good looks. For most shrubs and trees, it helps to prune at the right time. Some are best pruned in winter; some right after flowering' Yes I've just likened my muscle building journey to gardening.....makes perfect sense tho right?! 🌱 Build up the muscle. Strip away the fat. Build up bigger muscle and repeat ♼Any way let the 2018 cut commence 😏💪🏾 #SameMirror #DifferentGoal #Bulking #Cutting #TheJourney #LipstickAndDeadLifts #SohFit #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #healthy #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #macros #getfit #exercise
chloeslimminginsta Lunch prepped for tomorrow & dinner tonight | hexb and hexa used for toast and cheese triangles 👌🏼 lunch I stole this idea from @slimmingworld_njb and it looked amazing, I don’t have any couscous so will just be having tuna 🙌🏼 dinner was syn free, I can’t ever make this dinner look great. Always ends up a sloppy mess 😂🤷🏼‍♀️ #slimmingworld #slimmingworlduk #slimmingworldblog #swblog #swlife #swfood #slimmingworldplan #swplan #weightlossjourney #weightloss #fitness #fitspo #fitfam #foodtracking #fooddiary #healthyeating #healthyeatinglifestyle #healthylifestyle #eatingwithbraces #fitlife #healthylife #dietplan #newplan #cleanfood #calories #caloriecounting #mfp #myfitnesspal
58 likes
hectorltf There’s 4 simple rules I’ve started to live by. 💥Wake up early 💥Work harder than you think you did yesterday 💥Never go more than 3 days without some time of exercise 💥Make time to read everyday I’m not the biggest, I’m not the strongest, or the most lean, but I’ll be damn if you say I don’t work harder than any of the rest of them out there. I’ll always work hard on myself to continually improve all aspects of life. Learn to work harder on yourself than you do on your job. If you work hard on your job you can make a living, but if you work hard on yourself you’ll make a fortune. #iam1stphorm #legionofboom #workharderthanyesterday
1 likes
loveforpilates ❄️ COLD ? ❄️ Let us warm you up!
5 likes
philgraham01 Before you start any plan, here’s the checklist that matters most! 🎯👊🏻
coresportsnutrition 🔥 HOT & NEW Hydro Flask Spring Releases ARE HERE! • 🍊C’s Largest selection of Hydroflask is right here in HB 🏄🏼 • NEW: Olive NEW: Flamingo NEW: Blueberry NEW: Oasis Bottles NEW: Color Varieties • Tag your friends, and come bask in our HydroFlask glory! 🙌🏼 • ❄️ Keep Your Drinks Cold 🔥 Keep Your Drinks Hott 🏥 Keep Your Bottle Sanitary by choosing Stainless Steel over all else 💡 • * * * * * #surfcity #surfcityusa #nutritionboutique #hb #huntingtonbeach #orangecounty #oc #fitfam #fitspo #corehb #pch #coresportsnutrition #coresportsnutritionhb #blenderbottle #nutbutteraddict #rainbow #hydroflask #liverefreshed
1 likes
rosiefituk “OMG IM TOUCHING YOUR BUM” Had THE best time ever travelling down with @keepfitrach to chat and hang out with my all time fave, @meggangrubb and met both @niallkirkland and Bluey B❤️ What a beautiful soul and I hope to see you again soon girl😏💛
4 likes
handmsfitnessfirst Had to end today's killer shoulder workout with some wide grip pull ups till failure. Camera quality ain't the best but that's cause I wasn't the one filming it 😞. But definetly see good progress in my lats. You can tell I was kind of tired when I did them though so I did the best I could. But it's nothing a little H-town rap couldn't fix. . . . . #gainz #motivate #workout #gym #fit #motivator #motivated #motivation #toronto #beast #fitfam #fitspo #fitness #back #pumped #pullups #musclemass #musclemotivation #gymrat #gymjunkie #dedication #persistence #progress #muscularbodybuilding #muscleman
load more