#dedication

casey_liftwright Tried these for the first time today. I have been having issues with my shoulder and dumbbell shoulder press has been hurting so I changed it up. Keep your core tight on these because as you can see you can get pretty shaky on those last reps. 😂 🔹 🔹 🔹 🔹 🔹 #1stphorm #Instafit #videooftheday #exerciseguide #fitfam #fitness #gymtime #gainz #workout #fitnessmotivation #bodybuilding #fit #gym #exercise #weightraining #muscle #goals #athlete #instagold #inspiring #motivation #guyswholift #instafit #health #diet #fitspiration #dedication #shoulders #press #strong
conniele_ I’m alive. Striving to be better than yesterday. Slowly but surely I’ll make it to the stage. • • • Last week I got really sick and finally got a diagnosis for what was going on. It completely threw me off my training schedule and my keto diet. WAY TF OFF. However, sitting there and feeling sorry for myself won’t do me any good. It’s okay to fall of the tracks. Pick yourself up and keep going! Easier said and done however once you look back you’ll be glad you did. Never give up my friends. • • • Phase 2: Hypertrophy complete. Now onto more of a bodybuilding style workout. Week 1 kicked my ass. These high reps are killing me. #dailymotivation #keepgoing #strivingforbetter #iwantmore #selfimprovement #dedication #motivated #ketodiet #liftheavy #girlswholift #usmcvet #tattedmilitary #militarymuscle #thickems #staysmiling #virginiabeach #forself
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warren_white_ No "REST" for wicked... we're going FULL POWER this year._____ LETS GO GET IT😎😎😎 ___________________________________________________ . . . . . #bossplayer #bosslife #perth #fitfamily #goal #hustleup #grindneverstop #me #bjj #capoeira #muaythai #streetfighter #everlast #dedication #fitdad #fitfreak #fitfam #gym #gymlife #gymtime #bodybuilding #physique #shredded #homegym #physique #gymrat
defiantcrossfit Right back at it! 💪🏻💪🏻💪🏻 We’ll get you into the best shape of your life where you’ll build a body you will be proud of. . Try a FREE WEEK of classes: www.defiantcrossfit.com/free-week. #Crossfit #defiantstrong #me #love #training #dedication #motivation #hardwork #fit #family #fun #happy #fitness
verofitness02 135 Felt pretty good 💪🏾🏋🏽‍♀️ PR💃🏽 I'm on My way Up !! And dropping it like is hot lol Not Turning back !! Never Quit Never Give up !! Don't be scare Don't block yourself !! Stay away from Negativity!!For the Love of them 🍑 ha!! Don't judge ! Working on Progress !! #progress #womenwholift #squats #legday#girlswholift #girlswithmuscle . .#legday##squats . .#lift #momwithmuscles #deadlift . ..#fitfam#dedication #weightlossmotivation #postworkoutselfie#girlpower#girlswhosquat#fitnessaddict#ultrafit##justdoit###legday#dedication##bodybuilder#strongwomen#gymrat##girlswholift#powerlifter##ifbb#bodybuilder#fitmomofig#fitspo# #instadaily# #strengthtraining#hamstrings#workout
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dynamicevolutiontrain Hoy estamos felices y celebrando que próximamente pasáramos más tiempo juntos. En pocos días contaremos con jornada continua, es decir, podrás venir a entrenar al medio día en horario ejecutivo 🔝🔝🔝 ¿No creen que es una excelente noticia ? #SOMOSGENTEREAL #dynamicevolutiontrain . . . #dynamicla80 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
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beginneur Failure and mistakes guide you towards success. Don’t let them intimidate you. Don’t be afraid of them, they help you adjust your plan. If you are willing to start this journey and think you can avoid mistakes, then you will fail and realise why that’s impossible. You should be happy if you make one, cause you will understand a better way to do things and learn really valuable lessons. If you make mistakes you are going the right way. What do you think? Let me know in the comments. 🏷Tag a friend who needs to see this. 📲Feel free to repost and don't forget to tag us. 📩E-mail: Beginneur@gmail.com
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the_mattbundy 🖎"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead. To go up, to achieve, to conquer."✍ - Arnold
ms_barbstk Day 9 of 90 it's getting much better, it was extremely hard getting out of the house today but I'm glad to have some wonderful motivators. 1 hour class with personal trainer chai I thought I was done🤣😁😣😥 then here comes some weights enjoy All you have is here and now make good use of it, tomorrow is not guaranteed. #motivation #gym #focus #lifestyle #healthfirst #presson #juststart #passion #consistency #flextsaturdays #dedication #gymlife #plussizefitness #momswholift #trainhard #nopainnogain . . #sweat #strength #abscrunch #challenge #muscles #instafit #plussizefitnessmodel #cardio #sauna #work #facial #rewards #public #publicfigure
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lexigasperfit REAL LIFE VS. INSTAGRAM👉🏼👉🏼👉🏼👉🏼 First part of the video captures exactly how my workout was today 😂 oh well i still went with it🙃 instagram removed my vid cuz the music i had wasn’t allowed but whatevs 😆😆😂 A B S ☠️☠️ First off i want to say, DOING AB EXERCISES ALONE WILL NOT GIVE YOU ABS❗️❗️❗️❗️❗️ The advice i tell people is to eat healthy nutrient dense food, drink plenty of water, and incorporate some type of cardio into your workout. Your core is an essential and key component to basically every single workout you do so it’s important to build strength in your core, which is why i like to do about 10 minutes of them after every workout. These particular workouts target the lower abdominal region which seems to be a problematic area for a lot of people. Do these each 4x10 times and make sure to keep your core tight the whole time. Bookmark that ishhhhh rn↗️↗️↗️↗️↗️↗️ #arnoldclassic #workout #workoutmotivation #workoutoftheday #abs #funny #funnyvideo #happy #fit #fitnessgirl #fitnessmotivation #fitnessjourney #healthylifestyle #health #commit #dedication #justwaitonit #food #love #loveyourself #girlswholift #liftingweights #weights #gains
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