#crossfitter

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squat_university The Bird Dog is one of the best exercises for improving core stability (Turn 🎵 on to hear the analysis). Here's how to perform it correctly👇🏼 . In an all 4's position start by bracing your core as if you're about to get punched in the stomach. Next, extend your opposite arm and leg at the same time. Kick your heel of your foot back and make a fist with your hand. These actions can help improve your overall body stiffness and stability. Hold this final position for 10-15 seconds.✅ . Make sure to keep your low back from moving from your braced starting position at all as your arm and leg moves. Common errors that will cause this will be trying to raise your extended arm or leg too high, or allowing your low back to round as you sweep your hands and feet together underneath you. ❌ . Start with 2 sets of 3 reps on each diagonal for a 10-15 second hold.✅ . Why use this? This can be a great way to prime your body to maintain a neutral braced spine during your movements throughout the day and in the gym. A neutral spine is a safe spine so using this can help deter back pain and keep your body safe before any training days that may include squats, deadlifts or olympic movements.👊🏼 ____________________________________ #Squat #weightlifting #crossfit #training #wod #workout #gym #fit #fitfam #fitness #fitspo #oly #olympicweightlifting #hookgrip #mobility #lifting #crossfitter #crossfitcommunity #powerlifting #physicaltherapy #prehab #core #abs #coreworkout
stand4something_whitt I’m one of the busiest guys out there. I work full time, enrolled in paramedic school full time, and I am a new father. You don’t get much busier than that. Taking an hour or so each day for some me time=gym time. It’s the only time I really get to do what I want and it makes me feel good. So get out there and hit the gym. You have #noexcuses . . . . #iam1stphorm #duespaid #legionofboom
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burgers_and_boxjumps Getting ready for that #2018crossfitopen Excited for this year. #norep
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dudahcast Sabadão 🌞🍻😎 verão& #crossfitter 💜💜💜💜
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friedchicken_beer_bbq_andtacos Before I get my day started I'll leave y'all with this: People are groomed early on to take things at face value without question In this cuckish politically correct society, with the right words you could sell pussy to a cock sucker&sugar coated shit "It's organic non-gmo lulylemon gluten free Alkalyn Infused" and charge $19.99 a pound at Whore Foods, this principle supports Left Wing Rhetoric as well, It's their whole foundation. From real life to social media these people are terrified of me, good. Question everything you see, Including this post, or everything else I speak of for that matter🍗🍻🍺🍖🌮 . . #journal #fitness #iifym #flexdieting #powerlifting #powerlifter #bodybuilder #bodybuilding #strongman #crossfit #crossfitter #yoga #yogapants #pilates #girlswholift #fitgirl #fitnessbunny #mma #combatathlete #strenghttraining #strenghtathlete #iifymgirls #instafitness #fitnessmodel #fitness #yogagirl #poledancing #poleart #yogatoes #vegan
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