with_love_irais Drip drip 😅 I had no idea it was possible to sweat THIS much doing cardio at home in less than 35mins! Always thought I had to do 1-1.5 hrs of cardio in order to get a good sweat on... literally dreading cardio day at the gym finding some way to distract myself to get through it! If this sounds like you too let me tell you there's a different way 🙌 make cardio short & sweet no need to slave away at a cardio machine 🙅 give me 21days & try these home programs, if you don't love it get your money back girl, no biggie! Message me for more info 💌
hellojaneth RAW. UNEDITED. Physique update: September 28th I was sitting at 138 pounds @ 25.8% body fat. Today I am at 120 pounds at 21.2% body fat. People ask why I’m so focused on this journey and the honest truth is, I am in competition with myself. To be better each and every single year. I have no specific fitness goal, the only main goal is to stay healthy, mentally and physically. When you stop focusing on the little details like the scale or how many cardio hours you have to put in, you’ll be able to focus on the bigger and more important details.. like just eating better, drinking more water and staying active. This isn’t a “diet” it’s a lifestyle. Repeat that phrase as many times as needed until you start truly believing in it. 💪🏼🍑💕 PS: I tagged some of my favorite youtubers that you can follow for motivation or fitness tips! #girlpower
balancedbuddha Who needs the gym when you have a 100 Ib dog. 😂😂 Frankie front sqwatzzzz 💪🏻💪🏻 #power
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threeofkingz Check out, Emily LaRock, she’s a Personal Trainer at Queen City Strength VA. Not only is she a trainer, but a good friend of ours here at ThreeOfKingz, we see the passion she has for helping people achieve the bodies they want. With knowledge and experience she has, she can help you get stronger, become a competitor on stage, or just look amazing for summer. Either male or female, she knows the right plan for you. We highly Recommend her, if your in the Staunton area or close by, and wanting to change your body for the better, be sure to come down to Queen City Strength VA and get started! Be sure to check out Emily and Queen City Strength on there Instagrams as well! ( links Below ) _____________________________________________________ • Watch the full video on YouTube ( https://youtu.be/LWs_dJ2jhA0 ) Trainer/Athlete: Emily LaRock - Instagram: @larock_lifts - Facebook: https://www.facebook.com/100000840151971 - Email: larockemily@gmail.com Gym she’s Personal Training in: Queen City Strength - Instagram: @queencitystrengthva _____________________________________________________ Video made by: ThreeOfKingz Filmed: @c_martho ( II King ) and @gregpartridge98 ( III King ) of TOK. Edited by: Cameron Martho _____________________________________________________ #womensfitness #femalefitnessmotivation #femalefitness #womenscompetitor #gymshark #gymsharkwomen #gymsharkleggings #alphalete #gains #legday #bootygainz _____________________________________ @c_martho @gregpartridge98 @dshrewz @msheaves
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