@levi_jwalker, @justinehane, @withfelipelima, @bugor_mahno79, @fitdadfitness, @alenaajami, @outrival_racing, @shootingpics1, @mnkluba, @midnite2005
liveeatworkout Here is how my Chest & Biceps Workout turned out today
💪🏼_________________________________💪🏼 ▪️DB Chest Press
1. 100lbs x 4
2. 95lbs x 5
3. 90lbs x 6
4. 85lbs x 8
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▪️Incline BB Reverse Grip Press
1. 135lbs x 6
2. 115lbs x 12
3. 120lbs x 8
————————————————
▪️Weighted Dips - Chest Version
1. 2x45lbs plates (90lbs) x 6
2. 2x35lbs plates (70lbs) x 8
3. 1x45lbs plate (45lbs) x 12
4. 1x30lbs DB x 15
______________________________________
▪️Around the World Flys
1. 20lbs x 10
2. 15lbs x 15
3. 15lbs x 15
________________________________________
▪️Finisher
1. Sitting Sideways for a better chest activation, perform 3 sets AMRAP
_________________________________________
▪️Incline Bicep Alternating Curls
1. 25lbs x 12
2. 30lbs x 10
3. 30lbs x 10
4. 35lbs x 6
_________________________________________
▪️BB Drag Curls
1. 50lbs x 10
2. 50lbs x 10
3. 50lbs x 10
__________________________________________
▪️DB Hammer Curls
1. 40lbs x 10
2. 40lbs x 12
3. 45lbs x 10
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#gains #fitdad #fitnessmotivation #fitspiration#abs #bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #gymshark #nopainnogain #eatclean #transformation #squats #legs #glutes #shredz #incredible #strength @evlsports #gymsharktrain
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liveeatworkout @paulina_machaj thank you Paulina 🙏🏼🙏🏼
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mom_with_abs 💪💪
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olya_prihodko Желаю вам и вашему дому счастья, любви и радости!)
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roman_workout Awesome!
shot.concept 👍🏼😍
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