liveeatworkout Here is how my Chest & Biceps Workout turned out today 💪🏼_________________________________💪🏼 ▪️DB Chest Press 1. 100lbs x 4 2. 95lbs x 5 3. 90lbs x 6 4. 85lbs x 8 ———————————————— ▪️Incline BB Reverse Grip Press 1. 135lbs x 6 2. 115lbs x 12 3. 120lbs x 8 ———————————————— ▪️Weighted Dips - Chest Version 1. 2x45lbs plates (90lbs) x 6 2. 2x35lbs plates (70lbs) x 8 3. 1x45lbs plate (45lbs) x 12 4. 1x30lbs DB x 15 ______________________________________ ▪️Around the World Flys 1. 20lbs x 10 2. 15lbs x 15 3. 15lbs x 15 ________________________________________ ▪️Finisher 1. Sitting Sideways for a better chest activation, perform 3 sets AMRAP _________________________________________ ▪️Incline Bicep Alternating Curls 1. 25lbs x 12 2. 30lbs x 10 3. 30lbs x 10 4. 35lbs x 6 _________________________________________ ▪️BB Drag Curls 1. 50lbs x 10 2. 50lbs x 10 3. 50lbs x 10 __________________________________________ ▪️DB Hammer Curls 1. 40lbs x 10 2. 40lbs x 12 3. 45lbs x 10 . . . #gains #fitdad #fitnessmotivation #fitspiration#abs #bodybuildingcom #liveeatworkout #dedication #strong #photooftheday #getfit #gymshark #nopainnogain #eatclean #transformation #squats #legs #glutes #shredz #incredible #strength @evlsports #gymsharktrain
liveeatworkout @mickeymagnus thanks brother, love your content! Keep it up
mickeymagnus 🙌🙌🙌!!
liveeatworkout @paulina_machaj thank you Paulina 🙏🏼🙏🏼
paulina_machaj 🔝🔝🔝!!!!!
mom_with_abs 💪💪
liveeatworkout @mateos215_ 👊🏻
mateos215_ Awesome!!
extremetransformations KIK us or send us a direct message for promos!
liveeatworkout @olya_prihodko don’t know what that mean, but thx for stopping by ✌🏼
olya_prihodko Желаю вам и вашему дому счастья, любви и радости!)
liveeatworkout @roman_workout thanks brother, it felt good to reach that goal .... !!
liveeatworkout @shot.concept thank you 🙏🏼
liveeatworkout @polish.aesthetics thanks bro - I’ve been staring at them huneds for a while now 😂
iwillquote Check my posts, and tag someone!
roman_workout Awesome!
shot.concept 👍🏼😍
polish.aesthetics well done💯💪