@anthonymascherin, @lars.hagemann, @goran_damjan, @annaafredriksson, @loverou440, @eu_aj, @mohibrahman2002, @sadegh.mkm, @mikeb6990, @chrisserveur
oldsoulmadenew Finally! Due to the lack of a sissy squat machine and after many failed attempts at various variations, I finally found a method that works. I still have some kinks to work out, but my quads were on fire, nonetheless. Plus, you can try different thickness bands til you find what works.
drewwarner Ever since reading the tb12 book I only workout with bands now. Love it!
talias_hero @oldsoulmadenew I wear knee sleeves no matter what I'm doing for legs(doctor's orders). I'm going to try these at the end of legs this week.
athleticmastermind Hmm nice tip!
oldsoulmadenew @nlsolutions27 I would definitely take it slow and only go as low as your knees let you. You could try wearing knee sleeves as well!
talias_hero Are these okay if you have bad knees?
gabeswole Perfect!!!! I'm gonna try this. I usually use the smith machine bar all the way at the bottom.
delhiwanderer Great, keep going 👍
callmecanvas Your glutes look like they are getting bigger 👍
beautiiiowl Need to try that😍