oldsoulmadenew Finally! Due to the lack of a sissy squat machine and after many failed attempts at various variations, I finally found a method that works. I still have some kinks to work out, but my quads were on fire, nonetheless. Plus, you can try different thickness bands til you find what works.
drewwarner @oldsoulmadenew it's the Tom Brady book :)
oldsoulmadenew @drewwarner I havenโ€™t heard of that but Iโ€™ll check it out!
drewwarner Ever since reading the tb12 book I only workout with bands now. Love it!
talias_hero @oldsoulmadenew I wear knee sleeves no matter what I'm doing for legs(doctor's orders). I'm going to try these at the end of legs this week.
athleticmastermind Hmm nice tip!
oldsoulmadenew @nlsolutions27 I would definitely take it slow and only go as low as your knees let you. You could try wearing knee sleeves as well!
oldsoulmadenew @gabeswole Iโ€™ve done that too but itโ€™s never quite the right height for me ๐Ÿ˜–
devonsamone Brilliant!!!!
suzannewithsmiles Now thatโ€™s a perfect squat!#perfectform
talias_hero Are these okay if you have bad knees?
l_hirschh @blackbeltbooty_ I wanna try this!
gabeswole Perfect!!!! I'm gonna try this. I usually use the smith machine bar all the way at the bottom.
delhiwanderer Great, keep going ๐Ÿ‘
callmecanvas Your glutes look like they are getting bigger ๐Ÿ‘
victoria.mandi ๐Ÿ‘๐Ÿ‘Œ
teddyb07 ๐Ÿ‘Œ
beautiiiowl Need to try that๐Ÿ˜