#pt

earnmoney0.0 最近用錢過度?想買新衫新褲?吖媽唔肯比零用錢?唔緊要,我地幫到你😋 有乜唔明?答到你明。 即日出糧,絕不拖糧。 👉即日出糧 👉每天有單 👉絕對合法 👉香港打字團隊 👉無年齡限制 👉可以銀行/面交/郵寄出糧 👉免入會費,但要交保證金 👉有興趣查詢或者加入快點小盒子或者在下面留言喔 #打字兼職 #打字#打字員 #打字員招聘 #兼職#parttime #pt #炒散#打工#賺錢#穩錢#學生工作#學生兼職#手機兼職#穩工#網上兼職 #即日出糧 #出糧
People on photo: kayleighc91, kmaster9090, kerri.ann94, nickipetitt, julialaister, iainstevo5
lewiskeywood RUUUUUNCLUB WEDNESDAYS Tonight's session was the dreaded hill run, find a hill, sprint up it and jog down it, repeat x5-7 times. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ukrunchat #ASICSFrontRunner #strava #runnersworld #runnersofinstagram #instarun #irun #running #run #runner #runclub #trailrun #marathon #marathontraining #hills #sprints #thisgirlcan #squad #smile #like #runningcommunity #pt
velefitness I was going to say that positivity is the key to life but I felt that was pretty prescriptive. There are many different tools or ideas that are important to different people to live their version of a happy life. Positivity is one of mine. Thinking positive, not letting negative thoughts control me and hopefully sharing happiness with others works for me. What are some of the keys to your life? #PositiveWednesdays #mindset #BePositive
c_a_fitness2 #Repost @charlotteann2 with @repostapp ・・・ Video part one 🎥💁🏽 Today's booty session went a little something like this..... 🍑Sumo squats - 5 x 20 reps 🍑Kneeling squats with resistance band - 4 X 15 reps 🍑Resistance band SL deadlift hipthrust (15 reps) superset with crab walk (15 steps) - repeat x 4 🍑Smith machine kick backs (10 reps) superset with curtsy lunges (10 reps) - repeat x 4 🍑Resistance band squat pulses (20 each side x 3) All finished off with 20 rounds of incline interval sprints on the treadmill 🏃🏽..... I say no more 😰😷💦💦💦💦 #legday #bootysession #bootyexercises #glutesonfire #gym #personaltrainer #pt 🏋🏽🍑🔥
c_a_fitness2 #Repost @charlotteann2 with @repostapp ・・・ Video part two 🎥💁🏽 Today's booty session went a little something like this..... 🍑Sumo squats - 5 x 20 reps 🍑Kneeling squats with resistance band - 4 X 15 reps 🍑Resistance band SL deadlift hipthrust (15 reps) superset with crab walk (15 steps) - repeat x 4 🍑Smith machine kick backs (10 reps) superset with curtsy lunges (10 reps) - repeat x 4 🍑Resistance band squat pulses (20 each side x 3) All finished off with 20 rounds of incline interval sprints on the treadmill 🏃🏽..... I say no more 😰😷💦💦💦💦 #legday #bootysession #bootyexercises #glutesonfire #gym #personaltrainer #pt 🏋🏽🍑🔥
mybuiphotography Không nhớ lần cuối cùng trong đời học đến giờ này là lúc nào nữa ... Nốt lần này thôi k thể huỷ hoại bản thân thế này được ... Bình thường giờ này mới là giờ dậy, sai sai thế nào Ảnh Phương chụp ❤️ #instalike #stayuplate #instadaily #pt #phôtgraphy #5am
blankcanvas_fitness So another one from the left overs of months of @muscle_crate . This time some iso whey zero from @biotechusa . This interested me as it's lactose free. And iv pretty much cut all lactose out of my diet, apart from whey Protein. Pluses - It's lactose free! Additional branch chain ammino. Taste ! Possible up there in my top 3 Protein powders iv ever had. Smooth, no lumps and not to sweet. No digestive issues iva. No real massive bad things to say, I guess only 25g of protein isn't the Highest. Honestly , could be the next Protein I purchase (Tho it will take a lot to tear me away from my matrix gold) #fitness #blankcanvas #motivation #gymmotivation #blankcanvasfitness #gym #workout #cleanbulk #aesthetics #bodybuilding #eatclean #lifting #fit #hardwork #gym #gymlife #muscles #igfit #eatcleantraindirty #pump #abs #sixpack #norwich #pt #personaltrainer #personaltrainernorwich
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ptmurdoch Burning out them shoulders today💪🏻 Seated Lateral Raises really hitting your delts🔥 #shoulders #chestday #gains #protein #myprotein #nike #wokeout #gym #bulking #insta #pt #fitness #fitspo
c_a_fitness2 #Repost @charlotteann2 with @repostapp ・・・ Giant sets making an appearance in Amanda's leg session this morning 💪🏽🍑🔥🏋🏽‍♀️ #legday #giantsets #gym #personaltrainer #pt #clients #motivation #trainhard 💪🏽
theptchampion Being able to articulate your passion behind the madness – that is, choosing a career as a Personal Trainer – is what clients will resonate with. -- Follow us on Facebook @ptchampion (fb.com/ptchampion) to see this post. -- Such a brilliant story on the 'Why' of becoming a PT, written by London-based trainer Georgie Okell. #personaltrainer #repost #fitnessbusiness
laurasworldofslimming This was from my PT sessions in the summer ...I went down to about 9.12lbs I'm still not at my heaviest now but I need to get back to this💪🏻 it's so hard to get the motivation back on these rainy dark cold evenings surely I'm not the only one 🙈😩 #food #healthy #lifestyle #slimmingworldblogger #slimmingworlddiary #motivation #pt #slimmingworld #slimmingworlduk #slimmingworldjourney #gym #fitness #goals
palmmatilda Be proud of yourself and the journey you have done! And never compare yourself with anyone else! 💖👊💪 ⬅ Vänster 2009 ➡ höger 2016 🌟 Så sjukt roligt att både se och känna resultaten av all träning! Det ger mig både glädje och motivation till att bli ännu bättre. 😄 Och just nu har kroppen mkt energi och allt flyter väldigt bra! 😄👏 #workout #gym #trainlikeagirl #fitness #fitswedes #fitinspo #girlswithmuscles #girlswholift #nordicwellness #wellnessnutritionsverige #tb #throwback @nordicwellness @wellnessnutritionsverige #dowhatyoulove #happiness #fun #beproud #pt #personligträning
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doctor_kickass Kimura proof your shoulders: Part 2 _________ As I mentioned in my last post the most common complaint I hear on the mat is shoulder stiffness. Overhead movement is dependent on having adequate mobility for the 4 joints in the shoulder complex + thoracic spine. . Here is one joint mobilization I use to improve overhead motion. This technique is used to distract the glenohumeral joint from the glenoid fossa as well as stretching the lat muscle. I prefer to use a mobility band so there is some stretch. Note: I try to relax my hand and arm as much as possible and just loop my hand through to get a sufficient enough distraction force. Use a gentle pull and stop when you feel the shoulder open up. Stop if there is pain and if you feel pain after you pulled too much. . After you improve your shoulder range of motion make sure to perform end-range isometric contractions and full active overhead motion to teach your body how to use the new available range. . I would not use this mobilization for any of my patients who have shoulder instability, "looseness" or history of shoulder dislocations.
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natalia_kw_ ...just saying 🤸🏽‍♀️🏃🏽‍♀️🥊🏋🏽‍♀️👯 #doitbetterthanmariah 💋#nophotoshop #trainhard #gym #fitness #workout #trainwithnatalia #trainer #pt #performance
anggwoo Sometimes I jump into training with my client...just to make it more interesting 😜 6 sets of cable pull as a finisher to our today's marathon lol 😉😉😉 #pt#lifestylePT#trainingisfun#trainingpartner#gym#wholebodyworkourt#backtraining#weights#anggwoo#strong#girlgotguns#chickwithtattoos#loa#motivation#pull#pyramidset#
jak3p3arson Work doesn't always involve training people, there is also a bit of planning behind the scenes. Needed this coffee to actually keep me going and I've only been awake 2 1/2 hours. Busy day ahead! #coffee #thursday #work #personaltraining #anytimefitness #pt @anytimefitnessbacchus_marsh
this_is_how_we_gym_it Today for the first time I had to do my #PT plan all on my own. For me this was a scary thing...although I go to the gym regularly the weights section is still intimidating but I took a deep breath, picked up the #weights and did my exercises and felt better for it. Everyday I will work to get stronger physically and emotionally one rep at a time - Laura #hedgehog #quote #positive #anxiety #girlswholift
pknotting We here at P-Knot Industries, LLC believe that #prehab is better than dealing with #rehab. However, there is always a need for #rehab. The problem is #RICE or #PRICE. (Rest, Ice, Compression, Elevation) 🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛🔛 #pknot believes that an appropriate aggressive protocol for #rehabilitation is the best way to keep as much #StructuralIntegrity in #balance as possible. Waiting around to start the rehab is only going to create a fibrous and dense scare tissue response, ultimately inhibiting the #ROM or range of motion of the joints effected. This leads to compensation and ultimately leading to new injuries, aches, and pains. ☍♾⚮☍♾⚮☍♾⚮☍♾⚮☍♾⚮☍ So if you are seeing a #PT, #DPT, or #LMT (it'd be nice to have all 3 on the same page as your network) ask them about how to implement #pknotting as a form of #HolisticHealing. If they are not familiar have them reach out to us so we can help! ✌☡✌ Then get a #CSCS certified professional to help you build up the weak areas that were either the cause of the injury, or a result of compensation to the injury. 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁 #BeWell, #DrinkWater #TheIssueIsWithTheTissue #EducationalMovement #SelfMyofascialRelease #IAmLimitless #yoga #yogaish #PreventativeMedicine
People on photo: elkeg, _daniellekelly_
sarahfinafitness For no other reason than a bad attitude the past two weeks have been a struggle! It's only taken 9 days of work to start feeling semi-human again😐 Who else comes back to work in January with a mind full of doubt; unsure what they are doing is for them; wanting to change things up but having no idea where to start; hoping that this year is somewhat different to last; or simply wanting to pack your bag and run away from your adult life!? 🙋🏼🙋🏼🙋🏼 Getting back into the swing of things takes time and finding your rhythm again isn't quite as easy as you think. All I can say is thank goodness for a Mum who listens to me whinge and whine but constantly supports, encourages and reminds me that it's 👌🏼 okay! And THANK GOODNESS for the best clients in the world 🌎 for putting up with me being a cranky bitch some days but continually working hard through every session! Find the people that are YOUR people and LOVE the shit out of them❤️ Because at the end of the day they are the ones who you should be turning to; the ones who can find a smile when life is tough (or you just have a bad attitude 😋). PS... Hardcore this morning was an incredibly tough 30 mins and my #sarahfinasquad deserve medals 🥇🎖🥇 #yeppoon #yeppoonfitness #thesweatshed #sarahfinafitness
jaimisummerton Awww so so true Sar!!! Thank god those first couple of weeks are done!! Glad today is looking up 😀you are the best! Love ya 😘
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bradmorrisonpt 👀 training a few people who have fights in the next few months...I would just like too remind them of this... #BMPTFitness #PT #Fit #Fitness #Training #Gym #Gymlife #Personaltrainer #barstarzz #Fitspo #Fitsporation #Gymshark #Bootcamp #diet #muaythai #boxing #fighter #fight #MMA
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mrhabhab Ya m3allem hl2 betla2e el 3alam kella 3ambet5abbet ba3da henne w 3amya3emlo abs
jim_asd Hahahaha 100% yuuuuuh 😳 @mrhabhab
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jonny_oliver_apollo_fitness_uk Finishing workout for today's 7pm Bootcamp: In pairs - AMRAP 12 (as many rounds as possible in 12 minutes) 10 calorie row 10 burpees 30ft bear crawl 1 go 1 rest! Awesome work from everyone tonight
gevx Nice #gevx
pulsefitness_club great job ! 💪💪💪 keep on going 😉😉😉
c_a_fitness2 #Repost @charlotteann2 with @repostapp ・・・ This mornings clients killing it 😍💪🏽🏋🏽‍♀️ have you got your Tuesday workout in??? 🤔💪🏽 #gym #workout #motivation #personaltrainer #pt #clients 💪🏽
c_a_fitness2 #Repost @charlotteann2 with @repostapp ・・・ Thursday leg day 💪🏽🏋🏽‍♀️🍑 hamstring tri-set towards the end of this mornings leg session 💪🏽 certainly got those hamstrings burrrning 🔥💪🏽🍑 and an excuse to show off my new @myproteinuk leggings 😂😍🔵 #legday #hamstrings #gym #myprotein #legginggamestrong #personaltrainer #pt 🏋🏽‍♀️
People on photo: vegmuscleuk
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yuyodrinks We'll be featuring our dream team of #YerbaMateMission ambassadors over the course of the campaign. Today it's the turn of Personal Trainer and vegan Tom, aka @vegmuscleuk. He got into yerba mate in Spain and loves its flavour and natural benefits for pre-workout. Check out his insta for some of the ways he's been enjoying his mate lately. Word is he's got mate-based recipes coming up soon too, so stay tuned. #yerbamatemission #yerbamate #ambassador - - - - - - - - #preworkout #vegan #pt #personaltrainer #veganlifestyle #workout #training #whatveganseat #whatvegansdrink #strengthbased #gains #weights #lifting #fitness #fitfamuk #healthfam #healthy #healthychoices #caffeine #clean #balanced #energy #metabolism #plantbased #poweredbyplants
jes_bartram I'm really enjoying your page!
c_a_fitness2 #Repost @charlotteann2 with @repostapp ・・・ Back day finisher with @mrtomdeane 👫💪🏽🏋🏽‍♀️ being the competitive little madam that I am I was determined he wasn't beating me but I literally had absolutely nothing left.... so I guess have to let him have that one 😒🖕🏽😂😫 #gym #backday #finisher #personaltrainer #pt 🏋🏽‍♀️💪🏽
mrs_boomdada Idk how I would do it without these crazy #emergencyroom folks. Even on the lousy days they make me #laugh and find a smile. I hate this #backinjury and the #rehab and #PT I'm going through, but I have made some great new friends down here! #nurseproblems #nursesofinstagram #nurseflow #RN #scrublife #ER #gingersofinstagram
ardahocafitness Turkish style man sweatshirts, total: 70$ and cargo payment belongs to you. ℅100 cheapest price, highest turkish quality for fitness sportmen ! Contact if you want to buy... Success is possible only with a right person and perfect discipline ! Let's do it together. You wanna change your body with Turkish Fitness Federation (official certificated) Fitness Trainer. I'm from Turkey but don't worry, technology gave us whatsapp, facebook messenger, skype... I combined special workouts by combining classic&modern principles methods. Contact for more ; #fitness #bodybuilding #trainer #personaltrainer # #gym #coach #motivation #2017 #best #price #and #service #guaranteed #certificated #pt #start #today
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majestic_fitness_pt Great 5 week progression from my client Luke. Credit to him for being strict with his diet and putting everything into training. Expecting a big transformation in the coming months 💪🏻💪🏻#fitfam #ukfitfam #londonfitfam #londonfitness #personaltraining #pt #londontrainer #london #londonlife #training #toptrainer #motivation #motivate #motivated #cleaneating #eatclean
sylviahappiness 💕 🎉 💕
michael_figg good progression keep it up!
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ardahocafitness Turkish style jackets, total: 100$ and cargo payment belongs to you. ℅100 cheapest price, highest turkish quality for fitness sportmen ! Contact if you want to buy... Success is possible only with a right person and perfect discipline ! Let's do it together. You wanna change your body with Turkish Fitness Federation (official certificated) Fitness Trainer. I'm from Turkey but don't worry, technology gave us whatsapp, facebook messenger, skype... I combined special workouts by combining classic&modern principles methods. Contact for more ; #fitness #bodybuilding #trainer #personaltrainer # #gym #coach #motivation #2017 #best #price #and #service #guaranteed #certificated #pt #start #today
evoloution_fitness Ok so we're through Blue Monday, and over half way through January... Whether you are trying to get fit, lose weight, cut out the booze or be generally healthier you've already made a positive start so keep going! If you haven't started yet - it's not too late! Get in touch - see how I can help you. 07841098009 lou@evoloution-fitness.co.uk #bluemonday #newyear #exercise #healthy #personaltraining #start #fitness #exercise #pt #fitspiration
essentialsfamilyhealth Hello World! This is Dr. Kelly Djernes. Besides being a lovely person to chat with, laugh with and take pictures with, she's our fabulous Physical Therapist! If you're looking for a PT who is dedicated, thorough and easy going, she's your gal! Fun fact: Dr. Kelly was a National Park Ranger for two years in SD! Her wellness tip for the week: work those Kegels guys and gals! Need help? Call us! 😋 #wellness #naturalfamilyhealthcare #physicaltherapy #naturalhealing #findyourzen #naturalfamilyhealthclinic #essentialsnaturalfamilyhealth #youdeservetobehappy #livehealthylivehappy #pt #motivation #wellnesstips
thefoxboxco What a cool previous gig! Pretty neat connection and transition between working in nature and then natural healthcare.
ardahocafitness Turkish style man jacket and sweatshirts, total: 60$ and cargo payment belongs to you. ℅100 cheapest price, highest turkish quality for fitness sportmen ! Contact if you want to buy... Success is possible only with a right person and perfect discipline ! Let's do it together. You wanna change your body with Turkish Fitness Federation (official certificated) Fitness Trainer. I'm from Turkey but don't worry, technology gave us whatsapp, facebook messenger, skype... I combined special workouts by combining classic&modern principles methods. Contact for more ; #fitness #bodybuilding #trainer #personaltrainer # #gym #coach #motivation #2017 #best #price #and #service #guaranteed #certificated #pt #start #today
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ffs_nutrition Hulk Egg Cup Cakes , good for the go in the morning @ffsgym Recipe in stories see if you can learn from our mistakes 🙈#Fitness #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #strong #time #gym #tips
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ardahocafitness Turkish style man jacket and sweatshirts, total: 80$ and cargo payment belongs to you. ℅100 cheapest price, highest turkish quality for fitness sportmen ! Contact if you want to buy... Success is possible only with a right person and perfect discipline ! Let's do it together. You wanna change your body with Turkish Fitness Federation (official certificated) Fitness Trainer. I'm from Turkey but don't worry, technology gave us whatsapp, facebook messenger, skype... I combined special workouts by combining classic&modern principles methods. Contact for more ; #fitness #bodybuilding #trainer #personaltrainer # #gym #coach #motivation #2017 #best #price #and #service #guaranteed #certificated #pt #start #today
yessica_pt När jag på morgonen svänger ut från min gata, ner för backen mot "stora vägen", vet jag inte hur dagen med kunder kommer bli. Allt mellan himmel. Och hav. Idag blev fylld av möten med glädje, ny livskraft, utmanande, knasiga, men häftiga mål & ljusrosa skratt. Till sorg & tårar pga död, mörker & all jävla orättvisa som kan finnas i perioder i någons liv. Kontraster. Livet. Himmel. Hav. #tillsammansnårvilängre #free #ocean #activelifestyle #stillness #stressout #breathe #beyou #tillsammansnårvilängre #motivation #she #holistic #pt #personaltrainer #mensanaincorporesano #waves #icaniwill #coach #spiritual #nature #meditation #strong #health #wellness #wildatheart #du #lifestyle #livsstil #photo #winter #sweden
demariec First shift of my rehab rotation completed! Genesis PowerBack is a beautiful facility full of caring staff members and dope physical therapy equipment. They truly work on getting their patient's power back to them (get it?) I'm excited to see how us nurses can collaborate with other healthcare providers, like OT & PT! #nursing #rehab #clinicals #clinicalrotations #ot #pt #collab
erinlee82 Eyes as blue as your scrubs 😍😍😍😍 love youuu!!!!
c_a_fitness2 #repost @hollyprance 💪🏽🏋🏽‍♀️ my fab client Holly smashing two PBs in her session this morning - yessss hol 💪🏽😍 #proud #personaltrainer #pt #gym #pb 💪🏽
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jordandpt5 Elevated glute bridge is a great exercise to challenge the posterior chain. This exercise can be performed with double or single leg. . ▪️▪️▪️▪️ Make sure the chin stays tucked when performing this exercise. Do NOT allow your head to rest on the bench as your hips drop down. . ▪️▪️▪️▪️ Another key point is to make sure your not pressing too much into the bench. Force should be directed vertically, not horizontally. If the bench starts to slide, then you know you are not driving your force in the correct direction. . ▪️▪️▪️▪️ #glute #glutebridge #bridge #PT #strength #physicaltherapist #physiotherapy #physicaltherapy #posteriorchain #move #knowyourwhy #bodyweight #bodyweighttraining #bodyweightexercise #clinicalathlete #force
c_a_fitness2 #throwbackthursday ....sometimes it's easy to forget how far you've come until you look back 🤔 three photos taken around the same time in 3 different years.... 👉🏽 photo 1 - July 2012: almost 2 years before I started training properly, i ran occasionally and my diet left a lot to be desired 👀 👉🏽photo 2 - July 2014: about 6 months into training properly and cleaning up my diet - in this photo I was day 1 into the last leg of my 18 month around the world adventure and about to embark on a 3 month long party in Thailand (which undoubtedly undid some of my hard work but was an experience of a lifetime and so bloody worth it 😂💃🏽) 👉🏽picture 3 - August 2016: happy, healthy, strong and still striving to be better every single day 💪🏽 cringe but true 😂🙈 I am quite proud of my journey so far and excited to see what's to come! 🏋🏽💪🏽👊🏽 #throwbackthursday #transformation #progress #gym #diet #hardwork #personaltrainer #pt #motivation 💪🏽
bossedupbae Just saw your profile you seem pretty cool follow me Ill follow back
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rachdoss When "normal stretching" after a gym sesh just doesn't cut it 😂💪💃 #dancerlife #stretchingawaythepain #PT #gymtime #globehealthclub