evergreenfitnessgirl Losing weight is hard enough, why go through it alone? I am a firm believer that my girls are the sole reason I was able to lose over 30 pounds and keep it off. . . Are you looking for a guaranteed way to lose weight? Need the extra motivation and help to reach your goals? I want to help YOU lose weight and figure out how to keep it off. A personalized workout plan, a fool proof and delicious meal plan, motivation and a tribe of women pushing you to be your best, and me coaching you every step of the way. . . Summer will be here before you know it, so why not start now? Make YOU a priority and you will be able to achieve your goals. . . ---> coachsarahitchue@gmail.com . . #teamfueledbeyondfitness #teamfighttofinish
dreamingeleganceco_102 Aloha this is tight! How do you reckon about being a clothing rep!? Dispatch this corporation an s.m.s the contacts is contained in this companyโ€™s info page bio :) Shoot it quickly!! Our clothing line is certainly bee excited to bring u on board :)
natalianoelle ๐Ÿ’ฏ
iblooney "When I am completely myself, entirely alone, or during the night when I cannot sleep, it is on such occasions that my ideas flow best and most abundantly." -Wolfgang Amadeus Mozart #mozart #sunset #settingsun #puremichigan #lake #landscape #greatlakes #greatlakesgirl #michigangirl #water #sun
billionaireswheels This is nice :)
pastryblueyes Cheers to the state that makes our souls crave sun like its a damn drug. ๐ŸŒž๐ŸŒž๐Ÿ’Šโœ‹ #puremichigan #michigangirl #leolady #girlswithpiercings #girlswithglasses #chivette
People on photo:
__oxsanna__ Having another beautiful day. ๐Ÿ˜Š ะ•ั‰ะต ะพะดะธะฝ ะทะฐะผะตั‡ะฐั‚ะตะปัŒะฝั‹ะน ะดะตะฝัŒ. ๐Ÿ˜‰๐Ÿ˜Ž๐Ÿ‘ #beutifulday #lovelife #michigangirl #dpgirl #kamenskoe #gopnikstyle #adidassuperstar #adidasshoes #adidasleggings #oldschool #jumping #vscocam #birminghamhairstylists
__oxsanna__ @pimydn awwww thanks ๐Ÿ˜‰๐Ÿ˜š
glocktomous9 Gopnikstyle ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
sarah_spickler Sometimes we all just need a little reminder that God already has everything planned out for us. . Those plans are beautiful, unique, and amazing! . We just have to choose to cast aside our worries and follow where He leads us โค . I know my future will be bright because of Him ๐Ÿ™๐Ÿฝ I can't WAIT to hang this up in my office as a constant reminder that coaching is where the Lord is leading me, and I am loving every second of it! Thanks @ksbenaway ๐Ÿ’•๐Ÿ˜Š . #teamfighttofinish
sarah_spickler @eat.lift.learn thank you ๐Ÿ˜Š it really is the perfect reminder โค๐Ÿ’•
linsfletch โœ…...
evergreenfitnessgirl The snow is melting which means fly fishing season is almost here. ๐Ÿ˜๐Ÿ˜ Justin has quite the knack for tying flies....but I'm not quite there yet. I got my first @postflybox yesterday and it's making the itch to get on the river even more reel (see what I did there? ๐Ÿ˜‰). With my job being so stinking busy, having flies delivered right to more door, along with fishing essentials, is going to make it so much easier to get on the river this spring! . . . #teamfueledbeyondfitness #teamfighttofinish #ausableriver
cupcakesandcamo AHHHH you got it!!?!
evergreenfitnessgirl @cupcakesandcamo yaaassssss ๐Ÿ˜๐Ÿ˜๐Ÿ˜
er419 ๐Ÿ’ฏ ๐Ÿ’ช
healthylifeofmorgs ๐Ÿ’ฏ๐Ÿ‘Œ๐Ÿผ
evergreenfitnessgirl Haven't showered, rocking yesterday's makeup, and still haven't gone grocery shopping. My workouts are on hold, I'm dehydrated, and food sounds gross. BUT I'm alive, my food poisoning seems to be ending, and I got to cuddle my boys all day. Life is still good. ๐Ÿ’• . . . #teamfueledbeyondfitness #teamfighttofinish
marissag0uld Very nice! ๐Ÿ˜ƒ
ruthibelle Yes it is. Get well soon Hun ๐Ÿ˜˜
live.fit.and.full Two days apart. Friday we had pouring rain and thunderstorms...Saturday we had snow showers. โ›ˆโ„๏ธOnly in Michigan โœ‹๐ŸผI guess it keeps me on my toes! And if not, sprinkles are the cure. . . . . . . . . . #puremichigan #michigan #michigangirl #snowday #thunderstorm #ootd #outfitoftheday #sprinkles #mizuno #runnergirl #chaps #rainraingoaway #counselor #wifey #behaviortherapist #lovelife #Jesusfollower #masonjar #smoothietogo #onthego
jonaspiontek Pretty sweet
sarahsnyderfitness Breakfast was 1 slice whole wheat bread toasted, topped with mashed avocado and grilled ham + veggies with a runny egg & of course chocolate superfoods ๐Ÿ™Œ #Heavenly #ILoveBreakfast
kaylakleinman ๐Ÿ™Œ
doodlesunited Nice shot dude! ๐Ÿผ
sarah_spickler Happy Sunday-Funday ๐Ÿ˜Šโค . Grocery shopping is done and meal prepping is underway! . . Tyler and I will be making: .๐ŸŽcinnamon apples .๐Ÿ—Crockpot Verde Chicken .๐Ÿ”Turkey burgers .๐Ÿ–Ribs in the crockpot . . We try to get most of our protein cooked ahead of time since that's what takes the longest. . . Veggies are saved to be made the day of or cut the night before so they don't loose their freshness/nutrients. . . What is everyone else prepping today? #teamfighttofinish
sarah_spickler @mandybauer awww thank you! I love it too! The kitchen was the one room I was super picky about when we were house hunting lol
mandybauer Well it's beautiful!!
keelyn_positivley_meandering It's Sunday ๐Ÿ˜ Today's meditation was about interruption. How do we invite interruption into our lives and become pulled out of the present? Well as sad as it is to say, stopping to take a picture and post it on Social media is a big one. There is so much pressure to do this that we don't even think twice about doing it. But what if for one moment you decide not to snap that picture and keep that beautiful flower, glistening in that snippent of sun on the beautiful trail in the woods your hiking through. Then that moment becomes 100% yours to cherish and you never have to share it with anyone. And on a day where the world feels against you, you will have that moment to recall upon because it is not tainted by anyone's opinion... how beautiful is that. Today I invite you to snap one less picture and create a moment just for yourself. ๐Ÿ˜†๐Ÿ’“๐ŸŒฒ
kellgermain Thats awesome!
evergreenfitnessgirl Doggo #1 is living the dream. Currently stuck in bed with the worst case of food poisoning I've ever had the thrill of experiencing. Drinking water HURTS and food is a no go. I've lost six pounds in a day from pure dehydration. (Woof). At least I have Doggo 1,2, and 3 to cuddle me all day. ๐Ÿ’• . . #teamfueledbeyondfitness #teamfighttofinish
sarahemily819 Girl that is awful!!! ๐Ÿ˜ฃ I hope you feel better soon!
fabfitcorrie Sunday morning yoga with the kitties ๐Ÿ˜ป I've been slacking on the yoga lately, I've been doing good about stretching daily after my workouts, but doing an entire yoga workout is something I haven't done in weeks! An hour of yoga done and I'm feel amazing!
sandylsl07 I need to do this also thanks for the reminder
trujonkman She likes looking at other people take long walks on the beach and watching silk movies online. And she's been the joy of my life in many ways for almost 7 years. #lesbain #mom #naturalbeauty #lgbt #proud #samelove #wife #michigangirl #crazycouponlady
coachcourtpolo You don't need to be a "dancer" to get in a great workout with this hip hop dance cardio program!!! Love @shauntfitness and love @cizeitup ๐Ÿ˜โค๐Ÿ˜ Nothing like a FUN sweat session!! If working out isn't fun then you won't want to do it! ๐Ÿ‘Š๐Ÿป๐Ÿ’ƒ๐Ÿป ... #cizeitup #hiphopdance #cardiodance #cardiodanceparty #saturdayworkout #saturdaymorningworkout #saturdaysweatsesh #danceyourassoff
instamarketing.pl ๐Ÿน Nieลบle
cute_animals_de This post is good
sarah_spickler Lush saves my life once again! . I have a SUPER tight back muscle deep and close to my spine. Literally walking up the stairs kills๐Ÿ˜ซ . I have had this massage bar for a while but haven't had a need to use it, well---> found one! . The hubby massaged my back for me and the smell of the neroli and lavender oil was so calming. Now it's time to watch The Office and get some good rest ๐Ÿ˜Œ #teamfighttofinish
sarah_spickler @2017_getfit_gethealthy same here!!! Best show ever!!!
skinnyfit.me This is great :)
camobabe66 "I can see you hurting I've been through the same thing Baby, don't you worry, I got you I just wanna know you Tell me all your secrets Lookin' like you need it" #beautiful #pretty #browneyedgirl #smile #happy #girlswithpiercings #girlswithtattoos #michigangirl
m1gs98 Absolutely beautiful love! โค๏ธ๐Ÿ˜š @camobabe66
sarahsnyderfitness Exploring a little of Detroit tonight. We had dinner at Pizza Popalis with my brother and his girlfriend. We're headed back home to our pup -- but we need to explore Detroit more often. It's a really neat city! #detroitcity #detroit
evergreenfitnessgirl I get asked a LOT how I have the motivation and will power to eat clean and avoid junk food. I still treat myself every so often, but I've found avoiding certain foods is better for my overall gut health. Yesterday, I ate diner French fries, cupcakes, and drank liquor for the first time in almost a year. It was one of our really good friends 21st birthdays and I'll be damned if I DON'T celebrate special events. . . The picture on the left is when we got home last night. I could barely swallow water, my jeans were uncomfortable, and I generally just felt like shit. This morning, I also woke up to a nasty bout of food poisoning to top it off from a restaurant I eat at fairly frequently. . . The picture on the right was just now. Finally hydrated again and feeling much better. I feel (and look) like I normally do. So why do I avoid salty, greasy, sugar laden foods? Their taste will NEVER overcome that feeling of discomfort. . . #teamfueledbeyondfitness #teamfighttofinish
healthgarden Very cool, im promoting my page right now around instagram if you're into healthy living and eating!
evergreenfitnessgirl @cupcakesandcamo I love bagels and haven't eaten one in ages....because I swear my stomach revolts so hard. ๐Ÿ˜ญ
jessicagraceb21 Can it be summer yet? I wanna go camping on the beach again. #summer #camping #tent #PureMichigan #lakeMichigan #southaven #michigangirl
coltranexc1266 Hey that tent looks really familiar!! Lol
evergreenfitnessgirl When the winter blues hit hard and you are missing summer, take the necessary steps to becoming a mermaid! Finally took the leap to get my hair dyed and I looooove it. I was meant to be a mermaid ๐Ÿ˜‚๐Ÿ˜‚. . . #teamfueledbeyondfitness #teamfighttofinish
lovelylips_lyndsy Love your hair!
essenceofbeing ๐Ÿ˜Š
ms_z0e Excellent!
mike.check___ This is amazing
getinloserrr_ I knowwww ๐Ÿ˜
burbankandcompany I love your shoppe! Stopped in when we were visiting from RI!! Wish you were closer!!
violetsbluebaycity @burbankandcompany thank you so much for your kind words!
sarah_spickler Soooo the first part of my day was a little shakey. Spent almost 2 hours napping earlier to get rid of an intense headache that had me feeling nauseous and weak. . . Felt so much better after a nap, and the hubby and I decided to head out for the day. Sometimes we just like to go on random adventures โค . Went to Dicks and found some new @nike sports bras I had been wanting to try out. They were all so comfy! Hands DOWN my favorite brand for sports bras! These girls need to be held down and locked in...yep I said it ๐Ÿคฃ . What are some of your favorite brands of sports bras? #teamfighttofinish
sarah_spickler @hangryhalfyogi Nike is seriously the best!!!!
skinnyfit.me Remarkable profile
sarahsnyderfitness Be grateful, work hard, express your love, show kindness, be patient -- miracles will happen only if you allow them to happen. #TeamWantItMore
healthylifeofmorgs โค๏ธ๐Ÿ‘Œ๐Ÿผ
happyandhealthyolivia I love this!!!
__lucyintheskii__ When Harry Potter is Life ๐Ÿค“๐Ÿ“–โšก๐Ÿ’“ Had the pleasure of being tattooed by Miss @alloyash last night. ๐Ÿ’Ž Big shout out for making my Nerdy ๐Ÿ’œ Happy
getbehindyourself I had a nice slow Saturday morning full of coffee and chilling with the boyfriend. . But now it's time to SWEAT! . Saturday's aren't just made for rest. They're made for sweating! . Let's gooo!
getbehindyourself @miller1mm โค๏ธ๐Ÿ’—๐Ÿ’—โค๏ธ๐Ÿ’—๐Ÿ’—โค๏ธ
fitaftertwinsx2 Cute hat!!!
sarahsnyderfitness Sometimes all the motivation I need to workout is to slap workout clothes on and look in the mirror. I'm instantly reminded of how far I have come and how much my confidence has grown as a result of my hard work. I didn't have the best week and i'm by no means perfect, but as long as i'm moving forward i'm right where I need to be today. One day at a time. I will never quit on me.
marissamyers_fit_crna Cool! What app did you use?
katbowmanfit The blonde is back with a vengeance! #whohasmorefun Happy Saturday babes!!
katbowmanfit @krissi.lemcke thank you girlie!
katbowmanfit @lindseysfitlife_ ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜
fabfitcorrie Happy Saturday party people!!! I had plans with my sister and her kiddos this morning so I allowed myself to sleep in and skip my workout. But ONLY If I promised myself I would get it done when I got home this afternoon! I must say I kind of enjoyed getting an afternoon workout in. Clayton is at work today so I had the house to myself, in which I screamed and hollered at @shauntfitness and myself to help motivate myself to keep pushing---it crazy how it helped me keep going through some moves that I would usually give up on part of the way through. Starting Month 2 of Max 30 on Monday!
sarahsnyderfitness This is how I'm combating my sweet cravings this weekend.๐Ÿ˜ฌ ๐ŸŒ๐ŸŽBanana + apples sliced with pb + dark chocolate drizzled on top & sprinkles just make it fun๐ŸŽ‰ Tip: If you're going to dip fruit in pb or chocolate melt it & drizzle on top instead of dipping. It's SO easy to scoop a HUGE glob each bite. This way it looks like a lot (when it's really not) still provides a hint on each bite without going over board. #Winning
pikeupsandpushups Genius. This looks so good!
fitenergy2017 Good idea!