kara_carlyle Lose 10lbs. = My reward is this tattoo with the word home in it. #motivation #michigangirl #weightlossrewards
toitonesup Are you ready for your BEFORE and AFTER? ๐Ÿ˜ŽChallenge groups offer the support and guidance you need on your journey ๐Ÿ’ฏ! Join me for a FREE ๐Ÿ˜€๐Ÿ‘3 day challenge group starting Monday, January 23rd so you can see how they work! ๐Ÿค”๐Ÿค“ ___________________________________________________ Email: ToiTonesUp@gmail.com Send me a DM Drop your email address in the comments๐Ÿ‘‡ ___________________________________________________ #resolution2017 #naturalweightloss
meeeks._ Both pics are beautiful ๐Ÿ˜
clarinetwarrior "If I ever loved a woman, the more I loved her, the more I wanted to hurt her. Frida was only the most obvious victim of this disgusting trait." Diego Rivera Love should never hurt! #live #laugh #love #peaceโœŒ #positivity #positivevibes #toughtimes #frida #painting #greatwoman #michigangirl #michigan #detroit #detroitgirl
lcmakeupartistry Bold bridal makeup!๐Ÿ˜ Makeup by yours truly. | photographer #Repost @elizabethannephoto1:Pretty bride โค๏ธ pretty day #prettywedding
lovestruckdeals We love this! Especially the bold lip
coachcourtpolo Donโ€™t be caught DEHYDRATED this winter!!! Want to know why??? ๐Ÿ’งDehydration is MUCH less noticeable in the winterโ€”sweat tends to evaporate quickly and extra layers of clothingโ€”combined with the drier airโ€”can cause your body to dehydrate without you even realizing itโ€™s happening! <> ๐Ÿ’งWeight gain (from the combination of lack of exercise and excess of food that winter tends to be known for) can be further exacerbated by not drinking enough fluids! When properly hydrated, your body is far more efficient at breaking down fats and converting them to energy! ๐Ÿ’งNot to mention the fact that not getting enough water makes you more susceptible to certain illnesses like the common cold and the flu. ๐Ÿค’ When you are properly hydrated though, you actually give your body the fluids it needs to FIGHT OFF these illnesses! ๐Ÿ’ฆTHAT BEING SAID, who wants to join me in a ๐Ÿ’ฅFREE๐Ÿ’ฅ 5 day WINTER *WATER* WONDERLAND challenge?! We will focus EACH DAY on making sure we hit our water goals, and even get a little bit of exercise in if you are willing to do so! ๐Ÿ’ช๐Ÿป There will be accountability, motivation, and FUN! (Potentially even a pRiZe at the end!!!๐Ÿ˜‰) Letโ€™s drink up TOGETHER! Feel free to tag your friends to see if they want to join in on the fun! ๐Ÿ’งComment below with โ€œIโ€™ll drink to that!โ€ and Iโ€™ll put you on my list for this challenge groupโ€™s January 30th kick-off date!
furzeentertainment Keep it up! ๐Ÿ‘
lanasoutlook ๐Ÿ‘๐Ÿ‘‹
sarah_spickler T MINUS 25 MINUTES for my Coach Sneak Peek!!! . . Throw on your pjs or just come listen in your unders. I can't wait to share with you why I love what I get to do every single day. . . Don't forget yo snack ๐ŸฟLink is in my bio ๐Ÿ‘๐Ÿฝ #teamfighttofinish
lgfit_emily Woo! We rock! Love our small team โคโค
tlcsalazar Great job!
sarahsnyderfitness I recall a time in my life I thought it was embarrassing to be reading a "self help" book. Well, i'm embarrassed to have ever thought investing in my mental health was silly. Words can really pack a punch. They stick to your mind like glue. So why not fill your mind with positive ones that uplift, enlighten and fuel your soul?? I CHALLENGE you, open that "self help" book that's been collecting dust. It will change your life. I'm currently reading 10X Rule by Grant Cardone in my private training group for coaching --> It's free audiobook is available on youtube! #InvestInYou
baekiiara Pretty nice!
laughing_raindrops No, I have not read it, but I also heard great things about it. I would be very interested in a review from you ๐Ÿ˜Š
People on photo:
mrs.kboz Love my new @puremittigan wind chime! Now to find the perfect spot for it โœ‹โค #puremichigan #puremittigan #michigander #michigangirl
coachcourtpolo Dynamic Strength is in the books today! Total honesty: When I remembered that this was a 12 round workout I felt a little dread inside. ๐Ÿ˜ฌ But I pushed play anyway and what do you know...I can TELL I'm getting stronger, because I didn't feel like DYING when it ended! ๐Ÿ˜… #winning ๐Ÿ˜Š Don't get me wrong--I follow the modifier a LOT with all the different push-ups in this workout. But there's no shame in the modifying game, and I'll continue to push play every day! ๐Ÿ’ช๐Ÿป ... #strongereveryday #fightforit #coredeforce #dynamicstrength #allthepushups
saipriyapraveen Thanks for the video I am gonna try this
coachcourtpolo You're welcome @saipriyapraveen ๐Ÿ˜Š These are just some of my favorite moves!
jenntaylorfitness Trying to drink more water ๐Ÿ’ฆ. Love this new cup with the straw.. It helps me, however today was one of those days I wish I could have filled it to the top with wine ๐Ÿท๐Ÿท๐Ÿท๐Ÿท๐Ÿท. Nothing went right... Just have to laugh it off and keep on going!
jenntaylorfitness @skeeling27 glad I wasn't the only one
jenntaylorfitness @laur_adore23 awesome!!! I got mine at Costco! And got 2 ๐Ÿ˜ฌ. Can you put yours in a bad without spilling?
sarah_spickler I have a mountain of dishes in front of me and there might be two pans here that haven't been washed in two weeks.......MIGHT......๐Ÿ™ˆ๐Ÿฝ #teamfighttofinish
christinelifestyle So much real life here ๐Ÿ™Œ๐Ÿฝ
lgfit_emily Hahaha I hope you got them done! Or just threw them all away ๐Ÿ˜‚
sarah_spickler The only thing better about eating this snack is that I get to eat it at home today! . Home at 2pm, chillin, and checking in with my challengers. . Can't wait for every day to be like this โค #teamfighttofinish
mifitlife Ahh I am so jealous! Don't mix it ๐Ÿ˜‚
christinelifestyle You'll get there! Can't wait to see your journey (:
gunshot.glitter It was nice (for a drizzly, cold, January day in Michigan) and i have been battling horrid headaches and head swimmyness plus fatigue like never before lately...so i hauled the babes out for a short walk. Considering Ivy was smiley the whole time, i am amused that i managed to snap an angry shot after she was so overjoyed that i let her carry the dog poop bag ๐Ÿ˜‚
melissapanero Wonderful :)
jes2fit ๐Ÿ’š
l_a_murphy ๐ŸŒƒ๐ŸŽ‡๐ŸŽ
chrishawksmusic ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ
People on photo: elizabeth_gilbert_writer
coachcourtpolo I had the honor of watching a webinar that I earned through my company by hitting some business goals last month with Elizabeth Gilbert (author of Eat, Pray, Love among others). ๐Ÿ’๐Ÿผ She spoke about many of the themes within her newest book, Big Magic, and WOW did they hit home. (This will be one of my next PD books for SURE.) . ... When I listened to her ask this question, I felt like she was speaking directly to ME. Think about it for a minute. Or two. Or longer, as I have. โžก๏ธWhat ARE you willing to give up to have the life you keep pretending you want?โฌ…๏ธ (Kind of like a slap-in-the-face wake-up call, right?) ... I have big goals for 2017, and with my #wordoftheyear being โœจPURPOSEโœจ I have every intention of knocking them all out of the park. ๐Ÿ‘Š๐Ÿป Time to stop pretending, and time to take ACTION! #LiveAPurposefulLife
coachcourtpolo Have a great night @stefankunz
coachcourtpolo @jwempey ๐Ÿ˜Š๐Ÿ‘Š๐Ÿป๐Ÿ’ฅ
People on photo: brett.sizemore
jordanlacynikole I have never been so excited! I cannot stop smiling and squealing and snuggling my puppy! (Of course while wearing my man's shirt๐Ÿ˜) Thank you baby @brett.sizemore โค #longdistancecouple #longdistancerelationship #mybabeisbetterthanyourbabe #myboyfriendisthegreatest #ridiculouslyhappy #michigangirl #kentuckyman#michituckylove #hesmellssogood #boyfriendsshirts #boyfriendsshirtsarethebest
yvonnegollphotography Love everything that is happening on your page! ๐Ÿ˜Š
rarimmel We went on Sunday to Chateau Chantal and shipped my Grama her favorite wine. She got it yesterday! She was so surprised and I'm so glad it arrived so quickly. #michigangirl #Michiganwine #traversecity #oldmissionpeninsula #greatlakes #chateauchantal #pinotgrigio #wine #winery
sarah_spickler So you see me drinking this every morning and you might be asking WHY?! Doesn't this girl know that cooked eggs are the shiz? Or that avocado toast is to die for?! And trust me I do know!! But my super foods do so much more than just taste good. . It has helped my cravings in an INSANE way. . . I never have to take vitamins again...which I really really suck at. . . My inflammation in my knees has gone down and I have not had ONE injury since drinking this for the past 5 months. . . My hair and skin are freaking glowing. My hair has always grown quickly but dang, I have been getting my hair trimmed almost every month now. . . I take good poops....yep throwing it out there. It's true and I love it. . . It's the healthiest $4 meal I could get ANYWHERE EVER! . And it tastes so damn good! . . So watch out ๐Ÿณ & ๐Ÿฅ‘....superfoods be coming for you๐Ÿ˜Ž๐Ÿ‘Š๐Ÿฝ! #teamfighttofinish
christinelifestyle Superfoods!! Gahhh. Now I'm just craving some PB to go along with it ๐Ÿ˜‹
cassieostby What is that stuff??
fabfitcorrie Just 3 more days of yoga as my morning workouts and then I can get back to it! โ€ขโ€ขโ€ข Don't get me wrong, I LOVE doing yoga in the morning and I'm glad that I'm still doing some sort of morning workout. โ€ขโ€ขโ€ข But I just want to get my heart pumping, my breathing heavy and my body sweating!! That there is seriously the best way to start the day, especially during these cold winter months! โ€ขโ€ขโ€ข Just a few short days until I'm done with the Ultimate Reset---and it's all been worth it!
rae.duryea Doing piyo this morning after finishing Core De Force yesterday, so definitely know how you feel!
People on photo: awesomemitten, puremichigan, michiganawesome, thegreatlakesstate, midwestlivingmag, naturalmichigan, puremittiganshop, nwmichoutdoors, puremittigan, puremittenpride, michigansun, michiganoverboard, michiganderslife
jimoly65 It can be very beautiful for sure. I wish it would either snow here or the sun would come out. Snow and then sun would work!
shantycreekresorts We love winter too โคโ„๏ธ
getbehindyourself Currently wishing a fresh white snow blanket would fall. โ„๏ธ _ This rainy brown day makes me want either Sunny and 75 or Snowy and 28. _ Either way, the weather won't stop me from working towards my goals today. โœจ
jennawoodward_fitness Ooh I could use the sunshine right now!
fitaftertwinsx2 Get it girly! Loving that shirt!
valerie__313 When your girlfriends come to visit you and they secretly leave this behind on your fridge โค๏ธ๐Ÿ˜Šโค๏ธ #Michigan #michigangirl #puredetroit #detroit #homesick #midwest #friends #friendships #friendsforlife #happy #surprise #girlstrip #florida
happyhealthymom Ugh! Congested, sinus headache, achy.... Here's to a great Thursday! Can't wait to go back to bed ๐Ÿ™
melnicole410 Hope you feel better asap!
dannygrayspeaks ๐Ÿ™Œ
jenntaylorfitness Want to get that booty ๐Ÿ‘ and legs in shape ๐Ÿค”. Trying to slim down the legs and make them muscular. Trying to get it back with moves like this it's working. Booty gains ๐Ÿ‘.... Let's go. Try this move for 1 minute and add to your normal workout! Let me know how that feels ๐Ÿ‘๐Ÿฝ๐Ÿ˜‰. And squeeze those glutes!
livnfresh ๐ŸŽ‰ SHARE this if you love ๐Ÿ’• Valentine's Day! Order your Michigan Hearts v-neck here and get FREE SHIPPING ๐Ÿ› โžกโžก https://www.livnfresh.com/collections/michigan/products/michigan-heart-womens-v-neck?variant=32716836492 #michigan #lovemichigan #michigangirl #love #michiganlove
jennywiththegoodeats This is wonderful ๐Ÿ™Œ๐Ÿผ
rheakrengel Such an Amazing Win for the Red Wings! I'm so happy I got to cheer on the wings with two of my favorite guys! #moneywellspent #atthejoe #redwingswon #ilovetheredwings #michigangirl #michiganderpride
luxury_longevity_life ๐Ÿ˜ฑโœจ๐Ÿ”ฅ
blueeyed_michigangirl 118/365 I wanted to use a cool picture today, but I though I'd be honest instead. Someone told me that I have such an adventurous lifestyle but this is my life: not being able to walk away from schoolwork long enough to get groceries. Cheers to college & getting it over with as quickly as possible. #365project #day118
atlastimeco ๐Ÿ‘Œ๐Ÿ‘Œ
katrina_fogarty #wackyworkoutwednesday Hubby's pj pants and shirt + Yoga = relaxation to the Max! Yoga pants are getting tighter and tighter ๐Ÿ˜‘ This concludes the 21 Day FIX Extreme and I'm continuing on with another round (with modified pregnancy moves)! โ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ชโ–ช To be honest I didn't follow the meal plan...pregnancy has definitely changed my eating habits. I am struggling to eat my greens big time (so thankfully Shakeology can fill in the gaps). What's your favorite form of exercise or program? I would love to know!!
lmfitt ๐Ÿ’œ
toitonesup Yooooo tonight's meal prep was a freaking success! I actually threw 2 pans of this lovely combo in the oven! Brussels spouts, carrots, cauliflower, sweet potatoes and chicken! Seasoned with rosemary, thyme, garlic, salt, pepper and olive oil! It might look familiar because it came from that Goodful page that pops up on my Facebook newsfeed ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚!
dsdntambassador Your photos are fantastic! Check out our gear!! DM if interested in reppin.
evergreenfitnessgirl I keep it simple. Venison + green beans + potatoes. It's not about low fat, low carb, counting calories. Eat smarter, practice portion control, eat real food. 1โค๏ธ1๐Ÿ’š1๐Ÿ’›. . . #teamfueledbeyondfitness #teamfighttofinish
lgfit_emily Yum! This looks so good! And easy!
fremontriverguides nice pic!!!
People on photo: visitdetroit, puremichigan, puredetroit313, astro_kimbrough
missandimarie Thank you @astro_kimbrough for showing the world this #amazing picture of #Detroit! Am I the only one who thinks Detroit looks like a #baseballfield? #BaseballOnTheBrain โšพ๏ธโค #DetroitPride
davehogg I love the clear light from the LEDs instead of the gold everywhere else.
sarah_spickler Umm can we please just appreciate this?! . Mexican food all day EVERY day...feed me๐Ÿ˜๐ŸŒฎ๐ŸŒฏ....but first we sweat๐Ÿ’ฆ . . Day 2๏ธโƒฃ4๏ธโƒฃ/6๏ธโƒฃ0๏ธโƒฃ Chisel Cardio โœ…--> tomorrow is my rest day...hells to the FREAKING ya!!!! ๐Ÿ˜†๐Ÿ‘๐Ÿฝโค #teamfighttofinish
mifitlife I absolutely love that shirt haha
christinelifestyle Oh my goodness, but for real! Nachos please ๐Ÿ˜‚
jenntaylorfitness Where my essential oil friends at?! Just got this cute little diffuser with a gift card. What's your favorite scent and what are the benefits you love from essential oils?! I'm doing my research over here.....
samanthagrayfitwife Yass!!! ๐Ÿ™Œ
coachcourtpolo Tonight's dinner!! ๐Ÿ˜ Burgers with roasted garlic and rosemary! These are soooo delicious, even The Kiddo gobbles them up! (And he doesn't even realize there is an ENTIRE ZUCCHINI grated up in the burgers either!!๐Ÿ˜) #sneakyveggies Rather than make four burgers like the recipe (in comments) calls for, I make a bunch of slider-size burgers instead. I served mine open faced on half a whole wheat slider bun each, with tomato, red onion, and feta cheese! Side of roasted sweet potatoes and red onions! ๐Ÿ‘Œ๐ŸปSO YUM! โค๏ธ ... #burgersfordinner #roastedgarlic #rosemary #gratedzucchini #ovenroasted #sweetpotatoes #redonions #healthydinner
coachcourtpolo They are delicious @monicake_ Try them out!! ๐Ÿ˜Š
coachcourtpolo They were yummy for leftovers at lunch too @latteslunges ๐Ÿ˜Š
evergreenfitnessgirl What if I told you.....I just had the BEST workout since I started my fitness journey, I am overwhelmed by how amazing my challengers are doing, and I gained three pounds since I started this program. . . What do you think I am going to focus on? If you had asked me last year, I would have said the last one. Now? Screw the damn scale. I FEEL amazing and so do my girls. . . Why did we decide a stupid number on a scale defines us? I weight a happy 147 pounds at five foot two inches tall. DON'T let the scale define you. I am here to tell you there is so many more important things in life than a silly number. . . โœŒ๐Ÿผ. . . #teamfueledbeyondfitness #teamfighttofinish
finding_fitness__ This is everything! I used to be the girl who worried about number three too. I'm working so hard to be the girl who focuses on the other two!
christinelifestyle That's right! Screw it. You're literally killing it ๐Ÿ‘Š๐Ÿผ