#michigangirl

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parisprincessb Don't steal my sunshine β˜€οΈ because it is a beautiful day in my neighborhood! #sunshine #tanlines #puremichigan #michigangirl #sunnyday #tuesdayselfie #spring #sunglasses
kevincronkhite Very pretty. .
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ang.fit.momof5 When I started my journey in January 2016 I used no weights. I used the modifier for pretty much everything. However I kept pushing through. Figuring I will eventually get stronger. Now a year in and I use 10lb weights and could probably go up for certain moves. I'm not afraid to modify if I need to! It's all process if doesn't happen over night. Slow and steady wins the race. I continue to make progress everyday I push play. I'm not looking for perfection just improvement. πŸ’ͺπŸ½πŸ˜€ #transformationtuesday
er419 πŸ’―πŸ‘Š
People on photo: nike, nikerunning, nikewomen, nikesportswear, niketraining, nikeyoungathletes
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shortgirlfitness ROLLS. A sweet girl asked me today if I had stomach rolls when I did squats. I said, "yes of course." But what I should have said is that I always have rolls. It makes me, ME. Even at 118 lbs, I have rolls when I bend over, when I have tight pants on, when doing squats, and at the end of the day. I love eating rolls as much as having them. I used to be so self conscious of my body because of the way the media made me feel. "Girls should be size zero." "Girls should have curves." "Girls shouldn't have cellulite." Well hate to face it media, I'm a size 4 (6 after pizza πŸ•), I do not have curves anywhere, and I do have cellulite. And it's nothing to be insecure about. I'll never be what the media tells me to be. Someone will see this and say, "another skinny girl showing fake rolls." (a comment I get every time I post something like this). And skinny is STILL body shaming. I am me. You are you... And together, WE ARE NORMAL. Photoshop isn't what makes us perfect, our "rolls" are what make us perfect. ✌️
trainingfortreatz Love this! Beautiful!
kimhoholik "6 after pizza" is so relatable I'm dead πŸ˜‚
People on photo: shakeology
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coachcourtpolo Who wants HEALTHY chocolate covered strawberries?!?! πŸ˜πŸ«πŸ“ Took 1/2 scoop of my chocolate superfoods and mixed it with about 3 tablespoons of melted coconut oil! Dipped the washer and dried strawberries in, laid them out on parchment paper, and let cool in the fridge for an hour! YUM! πŸ“πŸ«πŸ“πŸ«πŸ“πŸ«πŸ“πŸ«πŸ“πŸ«πŸ“πŸ« ... #chocolate #strawberries #chocolatecoveredstrawberries #superfoodsfordessert #chocolatedippedstrawberries #desserttime #whatsfordessert
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sarah_spickler Day 23/90 DONE! Holy arms!! πŸ’ͺπŸ½πŸ’¦ Today was supposed to be legs but I swamped it with Wednesday's workout because my legs are still throbbing from Sunday--> I know from experience, with my janky knees, that when I am super sore I need to take it easy so I won't get injured. . I'm showered and currently inhaling some food. Tyler was right, these turmeric roasted carrots are πŸ’£πŸ’₯! So are the Italian Roasted Redskin Potatoes 🀀 (If you want to drool with me go and check out my din din on my Instagram stories). . Now it's time to check in with my Challengers, answer emails, and put together some last minute details for my May Bootcamp! There are only 4 SPOTS LEFT!! Eeekkk so exciting! If you wanna join message me ASAP! πŸ’Œ . #teamfighttofinish
nursecoffee.tiu Nice shirt!
sarah_spickler @nursecoffee.tiu thank You! It's super soft and comply!
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toitonesup The students are trying my patience but then I remembered that including this week, there are only 5 more weeks left! #WeGoneMakeIt
People on photo: jaimeinnis, nike, steveinnis, nikewomen, nikesportswear, niketraining, nikeyoungathletes
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shortgirlfitness Totally threw out my neck today but first, lemme take a selfie. #AuntieSami
shortgirlfitness @kalins.world absolutely! His face says it all too!!
shortgirlfitness @cathyglonek he's like auntie... again?
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beaufitfullyyou I went from athlete + in shape, to gaining back almost 30 lbs I had lost. I thought I was just meant to be bigger, that I wasn't going to lose the weight, or if I did- keep it off. I was WRONG. β€’ β€’ I use to get up and go to the gym, where I was lost and confused. I would search Pinterest to try and find workouts and jot them down, hoping they would work... and they just weren't working for me. Then I decided to become a coach and take control of my life and completely change it for the better. β€’ β€’ Since then, I don't have to commute, I don't have to wait on machines at the gym + I don't have to search thousands of things on Pinterest and try and find something that will "work". I now have a whole library full of programsΒ  created by professional trainers which I can log into at any time from anywhere, and then it's done! GUYS, I can literally do it from my living room and get amazing results! 😍 β€’ β€’ Curious what this coaching thing is about? OR curious how YOU can get amazing results + make changes to you're life? β€’ β€’ Comment "I'm interested" below, or shoot me an email at coachallieberryman@gmail.com πŸ’Œ Because why not take a chance on YOU? Xoxo, alπŸ–€ β€’ β€’ β€’ β€’ #teamfighttofinish #teamfueledbeyondfitness
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samanthahepnerfitness Day 2! M2: Greek yogurt with big slice apples and coconut M3: chickpea salad sandwich and watermelon M4: TIU protein bar (obsessed with these) M5: leftover tahini tray dinner (not pictured) πŸ‘™β˜€οΈ
ihartnutrition 😘😘😘😘
People on photo: jerichomcmatthews, joelfreemanfitness, coredeforce
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coachcourtpolo I DID IT!!!!!! I officially wrapped up my third round of the mixed martial arts program that's been kicking--and punching LOLπŸ₯Š--my butt (in a good way!) the last 30 days and I am feeling PUMPED UP and PROUD!!! πŸ’ͺ🏻 I absolutely, positively LOVE this program. ❀️ I kinda don't want to part ways!! πŸ˜… It's made me stronger, it's made me do things I didn't think I could do, it's challenged me physically AND mentally, it's provided me with a sense of pride and confidence in myself that I haven't felt with a workout program in a LONG time! Stay tuned tomorrow for my official before and after pics from this round! πŸ“Έ Now onto my next thought... What program will I do next?! 😜 Good thing I have hundreds to choose from with my All Access online "Fitness Netflix"! πŸ’₯If you've been contemplating getting the amazingness of All Access for yourself, send me a message! There's a ➑️"too-good-to-be-true-except-it-IS-true"⬅️ offer going on right now that can get YOU access to over $7000 worth of programming, some of my awesome superfoods, AND portion control tools--not to mention ME as your coach to help you in whatever capacity you may want or need (access to my challenge groups included!!)!!! πŸ€‘ Let's chat and get YOU headed down the road to your own end-of-program HaPpY dAnCe! πŸ’ƒπŸ»πŸ•ΊπŸ» .... #ididit #feelinggreat #mmaplyo #coredeforce #maytheforcebewithyou #whatareyoufightingfor #fightforit #thatsawrap #round3 #staytuned
panamagirl1968 You go girl
hollyweird02 Can't wait to hear your results I'm feeling so fluffy right now I hope it calms down after the last week @coachcourtpolo
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evergreenfitnessgirl You are always stronger than your mind believes. Always. Fight through the pain, fight through the weakness, come out stronger. . . . #teamfueledbeyondfitness #teamfighttofinish
fitgirlbrand keep rocking it
smmolnar11 Got some gunsπŸ’ͺπŸ’ͺ😁😁
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alex_ko_fitness Love yourselfπŸ’•the most valuable thing I've learned from my journey. To be happy in my own skin is something I use to dream about and finally I am happyπŸ™ŒπŸΌ. Happy Tuesday fitfam!✌🏼out from somewhere in Mexico πŸ‡²πŸ‡½#teamlivefit
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sweet_serenity18 Game tonight with my girls! 🍻😈 #gotigers #detroittigers #gay #michigangirl
sincorazontattoos I'm going to tonight's game too⚾️🍺🍺
detroitdolls 🌈❀️
krystal.ludeman Michigan bound in JUNE! Cannot wait! Havent seen my family in FIVE years. This vacation will be EPIC! <3 Never going this long again, crazy. #MissingTheMitten #MichiganGirl #puremichigan
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beaufitfullyyou About to take one of my finals... And no I'm not always smiling before I have to take one, BUT I realized my @shakeology is going to be here tomorrow! FINALLY I will have my daily dose of dense super food nutrition to fuel me throughout the day again! πŸ’šπŸ’šπŸ’š Tim is also pretty excited! πŸ˜‰ β€’ β€’ β€’ β€’ β€’ #teamfighttofinish #teamfueledbeyondfitness
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gunshot.glitter Lake life.
confusedgirlgear Get it girl! Love what you are doing and I think our brand will resonate with you. All of our designs are inspired by healing crystals, made in LA and our message is self love and acceptance. If you would like a discount code, send us a message. We also love to repost our customers. Keep up the great work!
People on photo: beachbody
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kellys_journey_2016 As if my superfood nutrition wasn't already powerful enough...how about some spinach and some BatmanπŸ¦‡ice cubes to take it to a whole new level?! πŸ˜‰ #shakeologyfueled
momsesh I love these! My sons obsessed with Batman
kellys_journey_2016 We have Batman and Superman ones! Found them at Five BelowπŸ˜‰
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katejuliana What a whirl wind of a week. Spending three days back home and three days in Chicago. Grand Rapids, and all my loves who inhabit it, will always be my forever home. But this week helped me feel a lot more confident in my decision to stay in Portland for awhile longer. Of course there are things I miss about Michigan, but there will always be things I miss about places I have been, and new experiences are always on the horizon. So I cant let my longing for the old hinder me from the excitement of the new. Until next time, Midwest. Love, Your Michigan Girl ❀️ . . #ginger #chicago #transplant #michigan #michigangirl #midwest #missinghome #pdx #family #vacation
sheabutter005 I'm so glad you came back for a visit!!πŸ‘―
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sassyspunkystrong Showing up every day and putting in the effort leads to amazing results!😜 βœ… 30 minutes of Insanity Max 30 in my foyer today! πŸ€”Did you get your workout in yet? #consistencyiskey #michigangirl #positivevibes #igotthis #showupeveryday #girlswholift #nurse #furmom #nike #nikegirl #target #animallover #victoriasecrets #sassyspunkystrong
regivd πŸ˜„
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sarah_spickler When you don't think you can do 1 more do 2. When you start to feel the burn hold it longer. When you don't think you can do it, do it again tomorrow and prove yourself wrong. 1% better every single day. It's not about having a perfect journey, or never eating a doughnut again, or loosing "X" amount of pounds. It's about trying your hardest, striving to be better, and feeling happier with who you are right now. Just know it's going to be hard sometimes and that's good, it should be. Even if you can't do every single move, TRY. Try 1% harder. Every. Single. Day. πŸ‘ŠπŸ½πŸ˜‰β€οΈ #teamfighttofinish
jessigirl_tiu Love this <3 so inspiring
sarah_spickler @jessigirl_tiu thanks girl! It's true though. Just 1% every day πŸ˜ŠπŸ’•
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madeinthemitten Want to have your own space to sell your handmade items? Well Made In The Mitten would be perfect for you! Made In The Mitten is an artisan marketplace where you come, set up a booth and get a check at the end of the month with your sales! To apply to be a vendor, click the link in the bio! * * *#michiganmade #madeinmichigan #puremichigan #puremichigansummer #mittenmade #madeinthemitten #madeinthemittenstate #redwings #joelouisarena #joelouis #tigers #detroit #upnorth #theup #detroittigers #michigan #michigangrown #michiganartist #michiganart #michigander #michiganlove #michigangirl #michiganbeer #michiganweather #michiganlake
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beaufitfullyyou I've had a lot of people ask me why am I doing this? Why do I share practically everything about my life with others-most of them strangers? β€’ β€’ I do it because I love empowering and helping others. I know that when I scroll through my feed and see someone becoming a better version of themselves, it makes me want to do the same thing. BUT the biggest reason as to why I'm doing all of this is- im doing it for ME. I'm working out for me, I'm eating better for me, I'm making myself better for me + also so I can do things with my loved ones, and not feel self-concious all the time about how I look. I mean, how amazing does it feel to take your pup for a walk, or even a run- and know they love it and that you are also doing something good for the both of you. I know that fur ball right above LOVES going for walksπŸ–€πŸŒΈ
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ang.fit.momof5 Tuesday day morning burpees and dynamics done!! Transition week is so much slower than I prefer but I'm trying to stick with it!! #thestuggleisreal Slept through the alarm so was done after I took Evelyn to school. With this awesome weather I will get out for a walk also!! Have a great Tuesday everyone!
rosafelici πŸ‘πŸ‘Œ
People on photo: samanthaiyohafitness
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explorewellbeing Get yourself a coach who will inspire, encourage, direct, uplift, and become your great friend 😻 happy last day of corporate work to MY coach @samanthaiyohafitness -- she gets to CHANGE LIVES AS A FULL TIME JOB NOW... I'm freaking out... How cool is that... Sam seriously rocks. πŸ’•
getting.bbg.fit Hard work pays off 😎
skylarm_fitness I know we have the best coach ever!
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anchoredfitnessbyliz No filter needed for these beautiful strawberries! Using up the rest of our fresh picked strawberries in a chia seed jam! This tastes SO fresh and like strawberries! πŸ˜‰. So many recipes out there has so much sugar the real taste of strawberries hardy shines through! This SIMPLE jam was made with 4 cups strawberries, 4 TBSP chia seeds, 1/3 c maple syrup and water if needed. Blend In blender and add water if needed. Pour into a pot on the stove and heat on medium until bubbly. Let simmer for 5-7 minutes. Then pour into jars and store in fridge for up to 2 weeks! This will be amazing to add to anything! Yogurt, bagels, or even straight outta the jar! #strawberries #chiajam #strawberrychiajam #homemadejam #fromscratchwithlove
anchoredfitnessbyliz @emiliajoy5 hey! I have personally tried it, but I will be. The recipe I got said that she hadn't froze it but known people who had successfully. I'll probably freeze one of these jars and test it out. πŸ™ŒπŸΌ
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sarah_spickler Woke today with almost no voice 😟 But that's alright, that just means spring is in full bloom and we are one step closer to summer!😍 πŸŒΈβ˜€οΈSpring allergies are only temporary anyways. Lost of water, hot tea, honey, and getting in a good workout can help too!πŸ’¦ Getting your heart pumping can help drain your stuffed sinuses---> Learned that one from my hubby @tspickler19 πŸ˜‰ Leg day will be going down as soon as I get home, even though my hamstrings are still screaming from two days ago! Eeekk 😫 . I'm also super pumped to try the turmeric roasted carrots I made on Sunday. My husband had some last night with dinner and he said they were πŸ™ŒπŸ½. . . All I used was: avocado oil, turmeric powder, ground cinnamon, salt, pepper, and minced garlic πŸ₯• Yumm! What are your favorite veggies to roast?! #teamfighttofinish
jamiegoings Where do you buy the think thin crumble from?
sarah_spickler @jamiegoings I buy them at target! It's really good oatmeal!!
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sassyspunkystrong Day 2 of Insanity Max 30 and I need some energy!!! It may look a little bright, but it tastes like lemonade, and it really helps with my energy levels! Not only in my workout, but throughout the day as well. I’m ready for my day today…. Are you? #energize #motivation #pushyourself #noexcuses #bebetterthenyesterday #morningroutine #igotthis #positivevibes #michigangirl #emugrad #scoopofsunshine #sassyspunkystrong
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nikkirockafellow Yessss!!!!!!!!πŸ™ŒπŸ™ŒπŸ™ŒπŸ™ŒπŸ™Œ No matter where YOU are at in your life with God, HE is qualifying you for his service because you are CALLED. >>>>You don't have to be perfect, you don't need to know it all, you don't need to have a perfect past, and you definitely don't need to be "qualified". He will help you overcome the mistakes you have made, and even use them to help others. HAPPY TUESDAY!
pablo__fit πŸ˜†πŸ’ͺ
kayleighabee @rtrojahn 😘 YES.
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samanthahepnerfitness Got my bootycall in this morning πŸ’ͺ🏼 Now off to work with my M1 smoothie!
drinkwellwine Like it!
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katrina_fogarty We all KNOW that nutrition is KEY for weightloss and good health. Well...my amazing husband is PROOF that when you fuel yourself with the right foods your body will respond. ---------------------------------------------------------------- He has lost around 30 lbs since December!! He followed these 3 simple principles of proper nutrition (no yo-yo's, crazy restrictions, or even calorie counting): 1. Variety 2. balance 3. moderation. His diet is rich in soluble fiber including more oats, beans, sweet potatoes, and fruits and vegetables. Way less processed foods and no alcohol. . I am so so proud of you honey!! I know you feel more energetic, happy, and confident! πŸ’•
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mama.in.motion Wanna make big changes? Gotta take small steps πŸ’―. The first small step I took was setting my alarm πŸ•’ a little earlier. No time to mosey around in the morning with two tornados...I mean toddlers... πŸ˜„ #loveem
katielynnmsu_fit #5amclub right there with you. You learn to love it πŸ˜‰
People on photo: tashannahmarwaha
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redeemedhustler With my beautiful wife.
eva1yuan ✨ 😁
sinilzz πŸ’― οΏ½οΏ½=οΏ½οΏ½οΏ½
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beaufitfullyyou Today me and the hubby to be started our first program together! It. Was. A. BLAST! I have always been afraid to workout with him, just because I was afraid for him to see how out of shape I was. Which was ridiculous- cause hello, he's marrying me πŸ˜‚ he knows everything about me. But still, it was an insecurity of mine. But I'm telling you, I have never had so much fun during a workout, I wasn't sure if my abs hurt from all the ab engaging moves (thanks autumn), or us laughing and joking together. ❣ Anyone else love working out with their significant other? -xoxo, al πŸ–€ β€’ β€’ β€’ β€’ β€’ #teamfighttofinish #teamfueledbeyondfitness
beaufitfullyyou 21 day fix extreme! Haha it was so fun πŸ˜‚
prettylittlecharmeretsy Our new decal! See it at https://www.etsy.com/listing/526863383/great-lakes-girl-with-anchor-michigan #greatlakes #greatlakesgirl #michigan #michigangirl #cardecal #anchor
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evergreenfitnessgirl Woofta. After two unsuccessful attempts, we finally got the third burn started. My feet are sore, I've drank over 150 ounces of water, but my heart is happy. I guess you could say fire fighting is pretty fun. πŸ˜‰πŸ”₯ . . . #teamfueledbeyondfitness #teamfighttofinish
robynyoukilis πŸ’ž πŸ’ž πŸ’ž
fitgirlbrand keep rocking it
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samanthahepnerfitness Got my workout in. Now enjoying this delicious tahini tray dinner!
getprettygetfit Trying this tomorrow! Yum!!!