#balancedlifestyle

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lifebyequipe Good nutrition is often the hardest part of maintaining a healthy balance for a lot of people. We often find that our efforts in the gym are 'D+' at best if we haven't approached the day with good, balanced nutrition. Lets all aim for A+ effort! What have you found super helpful in achieving good nutrition?
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amyhathaway Last night there was a spider in the living room. It ran and hid behind the TV. Now, home alone, I'm too scared to leave my bed and go downstairs so I'm just here entertaining myself 😢🕸🕷 #spider #snapchat #filters #bed #earlymorning #wakeup #coffeetime #gettothegym #training #fitness #health #balancedlifestyle #iifym #girlswithmuscle #girlswholift #myskinlooksgood #notreallygreat
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aniselifestyle_1 Aromatherapy is a holistic health care which treats the mind and body. It focuses not just symptoms but on the whole person: This involves assessing the overall health of the person both physically and mentally. It teaches the understanding of healthy living and preventive care. Aromatherapy uses essential oils to assist the body's natural ability to balance, regulate, heal and maintain itself.
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balanced_lifestyle_journal No drug in the world gets anywhere close to physical activity in terms of benefits to mind and body, and reducing the risk of early death and disability. In the U.K. We are 20% less active than we were in the 1960's. A recently retired professor started going to the gym for the first time in his 60's. His wife was aghast "How long will you do it for?" "Until I enjoy it". That's the secret of exercise. What starts as a chore becomes a daily pleasure. Dr Phil Hammond. #healthyhabits #dailywriting #dailyhabits #lifecoach #journaling #physicalactivity #cycling #planner #selfcare #selfcarecoach #youcandoit #wellbeing #wellnesscoach #lifestylechange #knowyourworth #bethechange #behaviourchange #staybalanced #balancedlifestyle #gratitudejournal
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itstartswith.active Rugged up to put my legs in the ocean for some recovery ❄ It wasn't as cold as it looks so I was definitely being dramatic with the overly puffy jacket 😞 10-15mins is all I need to help my muscles feel a little better! Sometimes it's hard to drag myself to do it but it's quite therapeutic staring at the ocean 🌊
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flexifit_pt Sometimes it's best to ignore the numbers on the scales as it's not always a true reflection of your progress. Stay focused and thrive on those other changes 👍 - - - #flexifitpt #personaltrainer #fitness #nutrition #motivation #fitnessjourney #balancedlifestyle #exercise #mindset #staypositve #justdoit #fitfamuk #fitgirl #fitguy #consistency #thursday #fridayeve #instafit #success #determination #gains #goals
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bailamefitness No need to take my word for it, test it out yourself! I feel the best, more energy, mental clarity, I exercise better, I react better, even my relationships are better when I eat well. Yes, the whole pizza in one sitting was delicious 😜 but not something that I want to do all the time. Food can be fuel and delicious. I start with Shakeology for dense nutrition in one serving and go from there. The better you feel the more likely you'll want to keep eating well. I kid you not! #foodandfitnessaremylife
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caros_kitchen 🥞Omnomnom, GF&V pancakes🌱! [Link in bio]😍 Good morning everyone!☀️Long day today! But all for a good cause😉From work to training (NLP master practitioner) and from training to the gym, it'll be another 15 hours before I'm home and chilling😬Lets do this!💪🏻
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fabie__nne O‘zapft is 🍻 Guten Morgen meine Lieben . Gestern konnte ich endlich mal wieder mein Dirndl ausführen, bei uns gibt es ja leider nicht so viele Gelegenheiten dazu🤗Das Wetter war nicht so toll gewesen aber wir haben das Beste draus gemacht 😊 Erst sind wir über die Wiesen gelaufen und haben was gegessen... danach gings natürlich in ein Zelt 🍺 Da Tobi und ich absolut keine Biertrinker sind, haben wir uns nur ein Maß Radler geteilt 😄 das hat uns gereicht. Abends haben wir uns noch einen Veggie-Bürger bei @hans_im_glueck_burgergrill gegönnt 😍 der war wieder soo lecker 😋 . Heute ist Entspannung angesagt 😌 Wir gehen in die @thermeerding und lassen es uns gut gehen. Sauna ist einfach das Beste bei dem regnerischen Wetter😝 . Fühlt euch gedrückt 🤗💙 . #münchen #wiesen #love #oktoberfest2017 #dirndlzeit #shorthair #blond #photooftheday #trachtenliebe #ootd #goodvibes #fashionista #happy #smile #me #instafashion #beauty #fitnesslifestyle #balancedlifestyle #teambodylove #instagood #tagsforlikes #blogger
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sasa_n99 Also ich wäre heute eindeutig für Breakfast in Bed🙄😍 Ich steh hier grad im vollem Bus und träume schon vom Kaffee ☕️ Leider gibt es für mich heute keine Waffel , sondern wie gewohnt Porridge aus der Tupper 😅♥️ Ich liebe es trotzdem, nach der Arbeit ist LegDay No 2 an🙋🏼 Startet gut in den Tag 💪🏽💜 - #teambreakfast #coffee #food #photography #foodphotography #kaffeehaus #balancedlifestyle #intuitiveeating
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sundaesquats #SINKINTOSAVASANA Challenge Day 3️⃣ Teaching kind of came naturally. From a young age I was teaching my brother how to ride a bike or tell the time. I inherently wanted to help him learn all the things I knew how to do. It was always a great feeling seeing the light in his eyes when he finally got something he was working towards. That feeling I got turned into a passion. I am a teacher and I am constantly learning about myself and my students. I don't see my work as 50 hours a week but rather as moments or little victories. Coincidently, teaching requires a lot of reflection. Hoping these moments of reflection transcends into my everyday life. //➖ Learn more about the self care challenge from these lovely ladies: @gofitjo @justdimpleit @omandthecity @addicted_to_lovely @lauren_bongiorno @veggiekins . . . . . . #goodvibes #strongnotskinny #health #torontofitness #bbgcommunity #bbgmotivation #sweatwithkayla #bbggirls #bbg #bbgfam #bbgnewbie #igers #fitness #igers #girlswholift #balancedlifestyle #torontoblogger #fitness #strongwomen #fitnessgoals #healthyhabits #healthylifestyle #healthyishot #blogger #progressnotperfection #selfloveclub #selfcare
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aimeelalaland Spring in Melbourne 😍😍 just a few extra degrees and the sun out is making me so much happier at the moment! Bring on the sunshine 🌺
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