#babyabs

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koraleene « Avant de critiquer il faut savoir se mettre à la place de celui ou de ceux que l’on critique. » – Gilbert Louvain. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~Petit point sur mon évolution. 💪🏻Je ne laisserai personne émettre des critiques Non fondé je ne demande à personne son avis ou ses commentaires donc arrêtez avec vos "elle est trop ceci Trop cela" "elle devrait courir Plus" "elle a trop pris du cul" "elle devrai trouver un mec" "elle devrais se maquiller plus, et mettre des talons" fermez vos bouches vous jugez Juste Trop les gens. 🔥Au passage c'est facile de se plaindre et de râler quand on ne fait RIEN. 👌🏻arrêtez de juger quand vous ne connaissez pas ma vie. Cela ne s'applique que au sport, Mais Pour Tout ces personnes Pour Qui j'ai donné Trop temps, accordé trop d'importance ou meme pris le temps d'écouter et au passage à tout ceux qui sont Pas foutu de dire merci QUand Tu fais le taff. J'ai toujours été trop gentil. Cest finiiiii 😁😘Fixé sur mes objectifs maintenant Plus de temps à perdre avec les gens Pas sincères ni honnêtes 👉🏼~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #fit #fitfam #gainz #evolution #teamcln #TeamXaanB #abs #babyabs #healthylife #bodygoals #musclegirl #musculation #me #cardio #diet #weightlifting #naturalgirl #squat #deadlift #protein #ny #myprotein #casquette #bodyengineers #bootygainz #bodytransformation
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project_wonder When I don't fill in my eyebrows it looks like I'm constantly sceptical. 🤔 . Great vinyasa class today followed by some stretches at the bar. #babyabs are back 👌🏻. Routine has been great. But definitely going out the window now! All tips for awesome and bookable (for the unorganised like me) classes on lower Manhattan give me a shout. Monday: Vinyasa Tuesday: @define.london Wednesday: 🛫🛫🛫 Thursday -Sunday: #gymadvice pls
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kimcarolsports ....wünsche mir den Sommer für mein neues fetziges Shirt 🙌🏻😁💪🏻 #please #summer #wishyouwherehere #bethefittestversionofyourself #personalcoach #babyabs #filalove #newone #birthdaypresent
dropsky84 Der Knaller Süße👏👏👏
kimcarolsports @dropsky84 😘😘❤️
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fitlinz_727 Did the most RANDOM upper body workout this AM but it felt really good ✖️push ups ◾️lat pull downs ◾️chest flys ◾️cable low rows ◾️cable tricep extensions ◾️cable bicep curls ◾️cable upright rows. Now we're heading down to Charleston for some sight seeing 🌴💕🍹. It feels so good to be out of the grind for the week and spend this time with my family 😊😊😊. . . . Also seeing tiny muscles in my chest is super exciting - no longer rocking the skeleton look 🙌
madrestrabajadorasqueentrenan 👏👏👏👏🙌🏻🙌🏻🙌🏻🙌🏻 so proud of you!!🏆🏆🏆🏆🏆🏆🏆
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paradisecustoms Happy first day of the #tiubikiniseries 👙💓 my before pictures are inspired by the Floridian weather ☀️😎 off to Miami in 7 days 😍😍 my main goal is to tone my Booty and abs and to lose some bodyfat (talk about lovehandles 😳) @toneitup @karenakatrina #tiu#tiuteam#tiugirl#tiubikiniseries#bikiniseries#tiugermany#tiueurope#tiuflorida#tiucommunity#tiucheckin#tiunrw#bikinibody#strongnotskinny#strongisthenewskinny#babyabs#loveyourself#loveyourbody#selflove
singing.tiu.dani You look absolutely gorgeous! And I am so so jealous about your vacation!😍☀🌅👙🍍
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life_interrupted_ Well now. I think I might be seeing some abs FINALLY. 🤔 Would probably see more if I'd stop with all the chocolate and sweet tea 🙄😂 But four kiddos did come outta that belly so I reckon I am gonna be proud of these lil baby abs! 🙌🏻😜😍 Keep pushing y'all! You all rock my face off!! 👊🏻😘
sassysarasmile DM'd you when you get a chance!
timcobin73 Looking good!! Keep on grinding!! 💪💪😉
People on photo: yans_fly, mrs.dedicatedfitness
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becca_nolan "do something uncomfortable today. by stepping out of your box, you don't have to settle for what you are - you get to create who you become" i count myself lucky that i have my girls with me, pushing me, motivating me each and every day. make that lifestyle change, forget about the stereotypes and you'll thank yourself later. you're only one decision away from a totally different life! 💪 #DFGirls
dmoosefitness Very sweet :)
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buffelliano 🖒💪👌keep going!
valley1440 Zied er goed uit 😉
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gaensebluemschen87 Osterferien sind rum und das Studio wieder leer💖 trainiert wurde wie fast immer im hoodie. Find ich inzwischen viel angenehmer 😅 wie sieht s da bei euch aus? #justdoit #polar #nichtohnemeinenhoodie #nomakeup #noexcuses #body #bodybuilding #dontgiveafuck #dowhatyouwant #dowhatyoulove #fit #fitx #teamnizi #pumpergörlz #passion #shoulders #babyabs #gym #gymtime #fitx #munich #girlswholift #girlswithmuscle #staystrong
sebastien_ody Bei mir lieber immer im Shirt oder MuscleShirt :D Dir noch einen schönen Tag und schau auch gerne auf mein Profil vorbei ;) LG aus München
People on photo:
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isa_curiel Closing up this Weekend with 2 new ladies who joined the May challenge 💪👊😁 ☡Deadline is this Friday, save your spot! 📲 text me to join 323 975 4790💕 #Happy #FeelingGood #HerbaShake #Dinner #JoinUs #MayBootyChallenge #CoachIsamar #babyabs #nutrition #momof1
People on photo: fitbyclem, sissymua
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lauura.gomeez ~ Shape du moment ~ Retour aux choses sérieuses après 15 jours de vacances. Reprise des cours et entraînements en salle, parce que oui le hiit et le renforcement musculaire à la maison c'est bien beau mais ça devient vite lassant. Bilan des courses? Une moins bonne définition des muscles mais le pire a été évité grâce à une diète propre (un seul et unique cheat 👌🍫🍾🧀), une hydratation regulière et de bons trainings à la maison (@sissymua & @fitbyclem 👊). Varier ses activités, se nourrir de l'amour de ses proches et toujours prendre du plaisir: mes clefs pour une évolution à long terme. Plus ressourcée et motivée que jamais pour attaquer la reprise 💪. #body#shape#musculation#bodyconstruction#babyabs
fitness.oceane @lauura.gomeez Moi je trouve 🙈
lauura.gomeez @fitness.oceane En tout cas ça me va droit au coeur, merci ma belle 😘
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cassideewood some dedication and hard work paying off these past few months 🍑🏃🏼‍♀️💪🏻 • #fitness #homegymworkout #babyabs #nofreshmen15
kasidyschreiner 💪🏿💅🏿
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enestes This time I plan to let you win, I'll be here in false full subordination. I'll be devoted to your will, once and for all...
a2b_fitness1 Like it
dannykronstrom Nice pics :)
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kelly.ormsby.fit_92 I am VERY proud of this. I don't think I've ever seen this much definition. Focus and dedication that's all it takes. ❤️💪🏼🏋🏻‍♀️ #futurebikinicompetitor #girlswholift #girlswithmuscle #onemorerep #omr #omrpenndel #pennsylvania #abs #babyabs
skyscraper_41 Love the abs definition! Have you ever tried taking a punch in the stomach?
People on photo: montce_swim, ig_fitness_freaks, revlabs, ig_fitness_girls, fitgirlsnation, teamnodaysoff, iifymgirls
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joannamrls Summer I 👀 You... #CaboVacayISeeYoutoo
bjorheim1 💪🏼
ottodiaz12 U r unbelievable gorgeous
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jennaraefitness Today, I realized that I am entirely up to me. Literally. It's like "yeah, life is going to happen" ... it's not stopping. So I continuously give myself little pep talks to keep me pushing forward. Even though I'm feeling super under the weather, I'm focusing on the positive & loving my body today. Heading into my last week of month 1 in my hiit style program!! Can't wait to hit Day 60 ✋🏻 #teamfitgirlnation
sarahjohannafitness Your abs 😻
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modeling_hawaii 🔥🔥🔥
fitnessjackgill I like your media you post. It would be great if you could check out mine 😊
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evafitness This is nothing to some people but I was waaaaay too proud to see some progress! #babyabs #health #fitness #weightlifting #weights #gym #bodytransformation #health
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lady_rahrah_ Miss you already Nug-Zillas. See you in El Mexico. Until then don't grow up too much❤️ #foreveryournanny #evenwhenyourgrown #babyabs #babymar #benjamincooper
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torissostoked Myth: You need a large space or home gym to workout at home 👎🏼 Seriously??? That's just an excuse your silly brain is making to keep you from getting results...and doing some hard work to get them!!!! 🙄🤜💭 I was able to get a SOLID full-body Ab workout ((hopefully that makes sense 🙈)) in a space not much bigger than my body! Seriously that's all you need! 📏🔲💪🏻 Where there's a will there's a way...and where there's a 3"X 6" space available, you can make it happen! 💪🏻😘I'm here when your ready, so message me and we can get you reaching your goals in the space between your bed and the wall if need be!
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deadlift__dame Winner, winner chicken dinner! Brutally painful Whidbey Island 5k done. First place female, second place overall. And a good reminder where my priorities are right now. #oisellevolée #oisellewa #whidbeyisland5k #raceday #running #cardio #flystyle #babyabs #oldandslow
loganscrivnerjuniordragracing Holy Moly thats AhMaZing!!!!
kimsteckler Congrats!!!!! 💃🏻💃🏼💃🏼
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la_shape_body The goal of the upper-body circuit is to use enough resistance to stimulate an increase in muscle and strength while keeping the intensity high enough to burn fat. Doing the moves will challenge both your upper body and core while keeping your heart rate elevated. TAG A GYM BUDDY 👇
sarafit85_ifbb Nice! 💪 💪
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marinamuroyu On Sundays when you have a night shift coming up and you've gymmed, meal prepped, watched @thelastkingdom back to back on @netflixuk and juzz tryna kill time - @bulkpowders_uk Chia Seed Vanilla Sponge 😍 it was supposed to be in muffins but made it look like banana bread 😝 . . Now coffee ☕️ & cake 🎂 but healthy cake 💪🏻get in ma bellyy 👅 . 💋
sidhassan Omg! That looks gorg!!! 😍😍
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backandbuns Flexed pose compared to relaxed pose. I've always wanted to post a comparison like this! I'm not pushing my stomach out either haha. I hope this makes people realize that even though you're toned and work out you still aren't gonna look like the right side while just relaxing your body or letting loose. This was also after I had oatmeal too so especially when there's food in that belly it's not gonna be flat unless I suck in, 😄 What I'm trying to send here is a positive message for the people who see things on social media and maybe become let down that people have "perfect bodies". To each his own and I definitely see beautiful people on social media that Im infatuated with or that inspire me as well but poses make all the difference. ❣️ I personally want you guys to see my truth. Soon I will post something that I'm always trying to work on and hope I get some positive feedback on that. But it's a secret for now until I fully mentally prepared! Thank you all for your support and I hope you're enjoying my fitness Instagram. Have a happy Sunday💗 • • • #healthyissexy #scoliosis #scoliosisfighter #scoliosisawareness #backandbuns #babyabs #relaxedpose #flexing #flex #obliques #fitnessgirls #fitnesslife #healthybody #healthygirl #truth #instafitness #instafit #instadaily #follow #like #motivation #goals #inspiration #realização #brazilian #sunday #sundayvibes #realitycheck
danii_rdm 😍👍🏻🙌🏼
backandbuns @danii_rdm thank youuuu!!!
People on photo: lululemon
kacousineau 159lbs <= 162lbs (Not a huge transformation, but sustainable progress is slow). Would you all help me in welcoming, for the first time ever, my abs to the world? 👏🏻🙌🏻🙏🏻💪🏼 But seriously, I've worked so hard to achieve this look, and not a single minute of cardio was run to get here. I can't wait to see these leggys of mine lean out with the last few weeks of my cut coming up. #itsjustunderwear #getoverit #nofilter #babyabs #andsomequads #ifyousquintyoucanseeit #girlswholift #girlswhosweat
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melperez85 Operation..GET THAT #TUMMY FLAT! by summer that is lol!! Or at least try to! I'm well on my way, #diet is key, gotta stay consistent, and get my #cardio in. #happy SUNDAY y'all! 💦 #bitmoji #fitjourney #fitmom #cardioishardio #cardiodone #tredmill #outdoors #babyabs #sundayfunday 💦
starlightjones Diet? Diet is key? Diet and cardio, huh? You are my inspiration. I came to the realization that I cannot put on the show I want with this fat suit on my body. So I'm trying to battle my sloth and inconsistent tendencies to get to your level!
melperez85 @starlightjones diet is key. It's 80% diet 20% exercise. Cardio helps with losing weight. Lifting helps with gaining muscle and toning. Start slow, and slowly change your diet so you're able to get your body used to it. Most jump into it so quickly and get turned off by the eating and exercise. I know you fckin got this. Consistency!!
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hills17m 1 week back into my old self. Putting sleep as a priority. Back onto my meal prep and my supps. Back to learning balance, making time for my self as well as my clients. I have always struggled with balance. I am the type of person that will say yes to everything and everyone. I'm learning that to be successful, it's going to take more than just saying yes to everything and working myself into the ground. To be successful I have to continually practice balance, to learn that it's ok to Say no sometimes and put myself first. So here's to the constant learning process and to a Sunday funday to myself. #selflove #sundayfunday #successfulwomen #personaltrainer #gettingbacktome #focused #goals #driven #girlsthatlift #babyabs
lindsssob Be honest, is that a picture of me on your mirror 😱😏
hills17m @lindsssob it actually is! Lmao
People on photo: fit_smith54
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fitlinz_727 Got a little leg workout in with my babe @fit_smith54 this morning at the resort gym 🌴 not gonna lie it wasn't great (ok it sucked 🙃) but it felt good to get moving after sitting on a plane and then camping out on a beach chair all day yesterday. Very limited equipment but we made do ✌🏼probably should have filmed him squatting with me on his shoulders 😝. Now off to spend the day doing fun vaca shit like zip lining 😮 and day drinking but probably not at the same time 💁. Andddd @flavouristsquats peep the shorts 👀 - twinning 👯😘😘😘
eloybafik Wooow! What's this, girl? 🙈👌👌
fitlinz_727 @flavouristsquats hahahah thanks babe isn't it hilarious 😂 I think Schwarzenegger made it up during his Trump feud and I think it's amazing 😂😂😂
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ejpads12 Everyday is abs day with idol bessy Hahhaha 😂💕 #sweat #BabyAbs
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scosta919 Silver lining to being sick? Waking up feeling lean 💪😷😥 (ignore all the laundry that needs to be hung up in my chair 😗) #nofilter #babyabs #fitmom #fitness #health #bodyafterbaby #momswholift #postpartumbody #mommuscles #workingmom #sickmommy #lean #tiredmom #weekend #ineedatan
bkbgym 👍
kraftykickash Aww cool
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aly.sgd SUNDAY ☀️ Après un barbecue hier soir, restaurant à la plage de Pampelonne avec l'amour et un ami 🍴 - gnocchis à la truffe et cheesecake aux fruits rouges 🍓🍒 Et maintenant je vais aller voter 🇫🇷 #musculation#fitness#fitgirl#fitfam#fitnessgirl#fitnessaddict#babyabs#booty#motivation#nopainnogain#eatclean#eathealthy#healthylife#healthychoice#teamshape#squats#running#fuelourambition#bodypump#workday#legsday#bootyonfire#mymuscle#bootyday#bodypump#bodyfitnessgirl#lesmills#lunch#election
aly.sgd Ah oui pardon @alexislpt "la sorte de grillade" 😂
suliac_fit Ne lâches rien 😉
People on photo: kayla_itsines
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ihartnutrition 🙌😘🙌😘🙌
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paradisecustoms Happy Sunday #tiuteam ✌🏼️ off to boxing class in a bit 💪🏽😎 can't wait for the #bikiniseries to start tomorrow- however I won't be following the nutrition plan 😬 I will be working nights starting today and then I am leaving for my vacation in 8 days 👙🐠☀️ and while I will try to stick to the workouts best as possible and eat #lcg most of the time I will most definitely indulge in 🍔 and fries 🍟 and guacamole and Mexican food and ice cream 🍦 from time to time #yolo#sorrynotsorry ✌🏼️will be hopping on board for week 5-8 though 👍🏼👍🏼 @toneitup @karenakatrina #tiu#tiugirl#tiuteam#tiugermany#tiunrw#tiueurope#tiuflorida#tiucommunity#tiubikiniseries#babyabs#strongnotskinny#strongisthenewskinny#loveyourbody#loveyourself#selflove#mermaidsdonthavethighgaps
ali.waidell 👍👋
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mummadea_fitjourney A belated #flexfriday 💪 9 months post partum and I'm sitting pretty happily. My weight hasn't budged since February but my body fat has decreased. I'm really proud of how far I've come. Women's bodies are incredible. The changes we go through are amazing. 💕 my body is stronger than before pregnancy. I hope if anyone one out there is feeling shite and like they can't do it- you can. I promise you. Consistency is essential - But believing in yourself is everything. 💕💪 #bbgmums #bbggirls #bbgcommunity #bbgtransformation #postpartum #weightloss #strongwomen #mummytummy #believeinyourself #youcandoit #women #workout #postbaby #bbgprogress #happy #progress #gains #babyabs #trusttheprocess #fitness #fitfam #fitmom #fitgirl #fit #fitspo #motivation
dantommo Awesome :)
mummadea_fitjourney @barefootsandysands thank you for being here with me on this journey my love! It means so much 😍
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celinerinden Fall back 2 times, get back up 3‼️ this life style is not easy, but i would not trade it for a million💸 it is a prosess, and you learn to love what's outside your comfortsone💅🏼 #fit#fitness#progress#babyabs#personaltrainer#nevergivingup#fitspo#change#diet#bikinifitness#nm2017#gym#workout#adidas
desiphysique Min flotte bikini babe 😍❤️👑
People on photo: justinshum
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jeanjshum I can't believe you're ONE!!! Happy birthday, love! #babyABS #dohl #truekimchidimshum
cordellcc Good seeing you @jeanjshum and @justinshum, and especially Abel finally. Time flies by so fast!
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fitmom.heatherdawn #thequestforthapeach 🍑😜#madeinthegymnotthekitchen 💪🏼 #workinprogress #REAL ~ preparing to relocate to California, so please excuse the mess behind me as we prepare the home for sale and movers!! ~ #goodnight #girlswithmuscle #girlswholift #fitmom #buffyogagirl #glutes #babyabs #momswithabs #diastasisrecti
joe_emburgh 👍👊💪
hlr_1970 Didn't notice anything else in the except for those abs, WOW
People on photo: jeanjshum
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bryangroot So Mr. T was like the gold? Amy said she wants to see pics.
justinshum @bryangroot Mr. T means he'll be an extra in the A-Team movie remake. Lightsaber means he'll be a Sith Lord
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gnc_brandon_1994 With the fact that I chose to continue bulking up so I can continue toward my goal of 200 pounds in weight. I'm more than pleased with the shape that I'm obtaining through the past few weeks! Let the grind continue! #transformation #physique #lean #aesthetic #gains #babyabs #bodybuilding #rookie #status
gnc_brandon_1994 You're getting swole as well young buck @zmlinebacker2k_16
jsarro Super!
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strive4strength_jbs #OperationLeanOut for Savage Race and Cancun vacation is under way! The other day I could seriously feel my baby abs...maybe in a couple months I'll actually be able to see something? 😂 Let's hope. Regardless, I'm definitely planning on shedding fat before summer hits. This will be the first time in awhile that I've focused more on aesthetics than strength. Definitely a shift for me. However, I think it will be an interesting/fun mental challenge. I'm excited to see what I'm capable of! #nolimits #noexcuses #physique #consistency #conditioning #lean #strong #girlswithmuscles #raceready #beachready #bikinibody #babyabs #oneday #fit #active #lifestyle #vacation #race #prep #curves #aesthetics #strength #transform #transformation #finisher #motivation
playapochomil If you like surf spots check us out...
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connor_sokal Those abs!
larysa_reed @connor_sokal those have have gained me 3-4" in the waist. I about fell over